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04/09/2022
01/09/2022
08/03/2022
The International Women's Day theme for 2022 is , which highlights the importance of challenging biases and misconceptions in the interest of creating a more inclusive and gender-equal world.
15/01/2022
11/01/2022
The 80/20 method is one popular way to introduce more healthy food into your diet without giving up on your favorite foods entirely. This diet method suggests that you eat 80% healthy foods and then 20% whatever you like. This means that you can eat eight healthy meals for every 2 unhealthy ones or eat healthy for 8 days and then eat whatever you want for two days in a row. Most people who use this method find that they start out badly, but after a year of following the method, find that their food choices on 'cheat days' are healthier. Most people find that this is the easiest option to stick to over time because it allows you to enjoy the occasional drink, soda or fast food without feeling guilty.
09/01/2022
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14/10/2021
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