FittreatwithLaxmi

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Evening Snack 😊

Ever wondered what goodness is in a banana?
Bananas are packed with vitamins, minerals, fibre and simple sugar. They contain no fat/cholesterol. Bananas are a rich source of vitamin B6, folate, vitamin C, magnesium, potassium and carbohydrates. One banana is enough to keep the stomach full for a long time.
A wide variety of health benefits are associated with the curvy yellow fruit. Bananas are high in potassium and pectin, a form of fiber.

Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain.

Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin.

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