Yoga with Master Vivek
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My motive to teach yoga is because this time lots of people suffering from many medical problems in early age.
I want to awake people towards health as much as I can.
More than just a physical challenge, it’s a journey of connecting mind and body:
- Core Activation: Engages and fires up the entire abdominal wall, building stability and resilience for your spine.
- Upper Body Strength: Significantly strengthens the wrists, forearms, and shoulders through the full-body lift.
- Hip Mobility & Flexibility: Releases tension in the pelvis and hips after long hours of sitting.
- Digestive Boost: Gentle compression acts as a natural massage for internal organs.
- Stillness & Focus: Finding balance is the exact moment the mind lets go of all distractions.
Open your heart & release all shoulder-back tension
- Deep Shoulder & Chest Opening: Relieves upper-back hunching and neck stiffness caused by long desk hours.
- Spine Flexibility: Gently lengthens and decompresses the thoracic spine.
- Deep Hip Opening: The lotus leg lock enhances flexibility throughout the lower body and hips. -Stress Relief: Encourages deeper breathing, calms the mind, and recharges your energy.
Tip: This is an advanced pose—make sure to thoroughly warm up your ankles, knees, and shoulders before trying!
Mastering Hanumanasana (Full Front Splits)
- Deep hip opening & stretching: Releases built-up tension in the hamstrings, hip flexors, and groin.
- Pelvic & core vitality: Boosts blood circulation to the abdominal and pelvic organs.
- Spine & posture alignment: Raising the arms lengthens the upper back and chest, effectively easing back stiffness.
- Cultivating mindfulness: Teaches patience, body awareness, and the power of breathing through discomfort.
16/09/2026
Open your heart and release stagnant energy.
- Deep Hip Opening: Stretches tight hip flexors and quads, undoing hours of prolonged sitting.
- Chest & Shoulder Expansion: Broadens the chest for deeper breathing while improving overall posture. - Spine Flexibility: Gently strengthens and extends the back to relieve lower-body tension.
- Balance & Energy Reset: Boosts circulation, clears mental fog, and grounds your focus.
11/09/2026
Expand and Energize with Trikonasana (Triangle Pose) Unlock your flexibility with Trikonasana! This foundational pose helps to:
- Deep Full-Body Stretch: Stretches the hamstrings, groins, hips, shoulders, and spine for greater flexibility.
- Build Strength: Tones the legs and core while improving balance and stability.
- Energize the Body: Boosts blood circulation and helps release stress.
- Improve Posture: Opens the chest and shoulders for better alignment.
10/09/2026
Crow Pose (Bakasana) – the ultimate balance of physical strength and mental focus:
Upper body strength: Builds power and endurance in your wrists, forearms, arms, and shoulders.
Core engagement: Maximizes abdominal activation to lift and hold your entire body off the ground.
Balance & focus: Quiets the mind and demands breath control to stay stable.
Upper back stretch: Opens the back muscles and releases spinal tension.
Just 5 minutes every morning to relieve spinal tension, open your chest, and recharge for the day ahead. Roll out your mat and breathe with me! ✨🧘♀️
Open your heart, restore spinal mobility, and find inner peace with every breath.
Heal your spine and open your heart with Ustrasana
Benefits:
- Boosts spinal flexibility and relieves back tension
- Stretches the abs, thighs, and hip flexors
- Improves posture and expands the chest
Always warm up your back and neck thoroughly before trying deep variations!
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