AK Fitness Academy

That’s our student Pratik Dilpe , He is a fitness enthusiast he joined our Diploma in personal training course to understand fitness in detail , he has been regular with his practice since then , He is hardworking and sincere

We wish you all the best Pratik , never stop learning and never stop practising

If you are someone who wants to start a career in fitness your search for the right course ends here

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So next time u walk into the gym floor you know exactly which movements you need to incorporate in your training for best results (structural movements)

Share this with your gym buddies and save it for your reference

Follow along For more fitness guidelines

Have any more questions
Dm , happy to help

For more detailed learning inorder to improve your skills and fitness,join our DPT course

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Changing the grip doesn’t necessarily change your prime working muscle

Hope this helps follow along for more such fitness guidelines
And share this with your gym friends

If you are keen on understanding the science behind fitness, enroll in our Diploma in Personal Training course and get skilled

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Meet our student Ketan Kadam Ketan Kadam , he is from Panvel , he is a corporate employee and a fitness enthusiast, he joined A K Fitness Academy to understand the core basics of fitness and to improve his skills

He has attended both weekend and weekday batch’s and has been very sincere throughout the course we wish you all the best Ketan keep learning and never stop training

If you are a fitness enthusiast who wants to improve their fitness through correct science the Diploma in Personal Training course is for you

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That’s our student Sanjeevani Patil , she is handling the housekeeping department Hi Fitness Studio , Mr Prashant khutle, Prashant Khutale who is the owner of the gym encouraged her to join the Diploma in Personal training course with us , which will help her with financial stability and confidence for a better future ahead of her

Thank you sir for recommending us and also encouraging your staff towards growth , a true leader always moves ahead with their team members and we see a great leader in you .

We wish u all the best Sanjeevani keep learning always

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Share this with someone who wants to take up personal training as their full time career

Isolation exercises involve movement at one joint
Whereas compound exercises involve movements at two or more joints

Here I am showing you how you can use the same cable and do both :
isolation exercise for triceps muscle ( triceps cable extension)
compound exercise for triceps muscle (triceps cable push down)

Hope this helps follow along for more fitness guidance and share this with your gym friends

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Diploma in Personal training course new batch starts soon , book your spot now .

Three different functions hence Three different exercises
For all three heads

1.Anterior Deltoid: overhead press
2.Lateral Deltoid:Lateral raise
3.Posterior Deltoid:Reverse fly

Hope this helps , follow along for more fitness guidance and share this with your gym group and with your friends who are interested in making fitness as their full time career.

Our Diploma in Personal training course has all the answers you are seeking for better clarity and better client retention

For any further questions
Contact 9967198026

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Simple yet effective way to make your squat more powerful

Do this drill every single day and thank me later

Hope this helps

If you want to learn how to improve your training and take it to a better level enroll in our diploma in personal training course and learn the skills for your personal fitness

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9967198026

Anatomical position is extremely important to understand body movements and muscle location

This universal stance ensures clear medical and scientific communication.

If you want to stand out you must know your basics .Fitness is highly complicated today because of social media here is my attempt to help you understand the basics and why they matter

Fitness is not complicated .

We can Dominate a particular muscle just by changing the grip
As you can see the video

Different grips help target different muscles although all the muscles will still be involved the muscle that will dominate will have some added advantage

Hope this helps follow along for more guidance and share this with your gym buddies