Sahi Ayurvedic care
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Aapke khun mein glucose ka normal level 70-140 mg/dL hota hai 😊. Agar aap khali pet hain, toh ideally 70-100 mg/dL hona chahiye. Khane ke baad, 2 hours later, 140 mg/dL ke aarach se ho sakta hai.
Sugar levels जब 180 mg/dL से ऊपर जाते हैं, तो ये high माना जाता है 😅. Lekin danger zone 250-300 mg/dL से शुरू होता है. Agar aapke sugar levels 400 mg/dL से ऊपर हैं, toh medical emergency हो sakti hai
Sugar control करने के लिए कुछ घरेलू उपाय 🔥:
- *Bitter gourd (karela) 🥒*: Juice पी सकते हैं या सब्जी बना सकते हैं.
- *Cinnamon (dalchini) 🌿*: Chai या पानी में डालकर पी सकते हैं.
- *Amla 🍊*: Raw खाएं या juice पी लें.
- *Fenugreek (methi) 🌱*: Seeds को bhigokar खाएं या sprouts बनाएं.
- *Green leafy veggies 🥗*: Palak, methi, etc. khub khayein.
Lifestyle changes:
- *Exercise 🏋♀️*: Regular walk, yoga, or workout.
- *Diet 🍴*: Low carb, high fiber foods.
- *Water 💧*: Khub pite रहो!
- *Sleep 😴*: 7-8 hours की नींद जरूरी है.
With regards
Sahi Ayurvedic care
100 % sugar ka guarantee ilaz and receive your order free home delivery charges
Just call now
Mo no 9634517227
Category
Website
Address
Sector 18
Noida
NOIDA
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