Veda Vibe Sutra

📌Scrolling til you pass out is not rest. . . . . Follow @vedavibesutra for rhythm and ritual to restore vitality #scroll #sleeptime #deepsleep #interruptedsleep #sleeprecover

Summer changes energy dynamics

Hydration in summer isn't a health tip. It's an essential support needed for physiology to function optimally

➡️ Hydration needs don't change- But in summer fluid loss increases ➡️ With heat and sweat, the body works harder to maintain balance, circulation and energy ➡️ Even small gaps can show up as fatigue or feeling off during the day ➡️ Remember to stay hydrated and pay attention to your body's demand for replenishing energy #summerhealth #heatmanagement #hydration #energylevel #healthindia

Health trends aren't bad
Understanding how our own system works is important.

Chamomile tea🌼🤍

P.S: If you are new to herbal teas and allergic to herbal ingredients, consult a practitioner🤍

Ayurveda has a deeper outlook on skincare

Mukhlepam is therapeutic intervention

Bajra- the winter's superfood