Wellnes rejuvenate

Healthy eating

Another source of iron BEETROOT and NACHANI FLOUR
the simple food beetroot and nachani flour paratha help u to deal with iron deficiency anaemia.
Beetroots are rich in iron, an essential component of red blood cells. Without iron, red blood cells cannot transport oxygen around the body. People who have low iron levels can sometimes develop a condition called iron deficiency anemia. Adding sources of iron to the diet can reduce the risk of this condition.Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body.

Another iron rich food
Palak paratha-palak(spinach )is one of the richest source of iron .100 gm of spinach contain 2.7mg of iron .
Spinach is also rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, folate, and potassium.

palak paratha which help you in iron deficiency anemia also it helps you to keep your skin healthy.

Palak paratha ingredients-
Palak
Nachani flour, besan,jawar flour, wheat flour
Coriander +garlic +red chilli paste.

Another iron rich food
Garden cress seeds(haliv)-
Prevent iron deficiency anaemia
Promote lactation
Good for gut health
Regulate menstruation

Jaggery (Gul)-
Prevent anaemia
Boost energy