YourWellness by Terency
I help moms ( working and Homemakers) lose weight and improve their Health and Fitness with my MLN technique in 90 days
Mom guilt is real… but so is the need for self-care. 💛
Taking time for myself doesn’t make me selfish — it makes me stronger.
A better me = a better mom.
Moms need breaks too.
I’m learning to choose myself… without feeling guilty.
Looking for flexible work you’ll love? 💻💫
18+ | Work from anywhere | Learn & grow 🌍
DM me to know how! 💬
10/12/2024
Looking for 5 Ambitious Individuals This Month!
Are you:
💢A student 18+ looking to learn new skills and earn extra income?
💢A housewife seeking to work flexibly in your free time?
💢A working professional ready to explore entrepreneurial growth?
💢Retired but eager to stay active and generate additional income?
Join me to work part-time, develop valuable entrepreneur skills, and create a secondary income stream!
If you're ready to learn and grow, drop me a message, and let's get started!
What would you do with extra income?
Do you carry your own baskets for shopping and say no to plastic? 🌍 Small steps like this can make a big difference! Let’s shop smarter and kinder to our planet. 🛒✨
What do you carry for fresh produce shopping? Reusable mesh bags, Paper bags , or Plastic bags 😔
19/03/2024
It was a great opportunity to educate children about diet and nutrition, especially during puberty when their bodies are going through significant changes.
Keypoints covered in the session were
💢 The importance of balancing the meal plate
💢 Temptations of Junk Food
💢 Healthy breakfast Options
💢 Hormonal Changes during puberty
💢 Healthy Foods to consume
💢 The five pillars of Health
Its important to consume an adequate and balanced healthy diet during all phases of growth (infancy, childhood and puberty) for proper growth and normal pubertal development.
Parents too have to be educated so that they can cater to the needs of the children
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