Exotic Freshke

Most of us probably have a love/hate relationship with cabbage🌝, but tuseme Tu ukweli, this veggies are the MVP of parties not to mention their vitamin and nutrients load. I like my cabbage steamed😋, how do you prepare yours? Get this veggies from us at discounted rates😉 Call 🤙🏾0796967245 for more info on orders and deliveries.

Did you know that bell peppers can be cooked or eaten raw,🤔 here's a fun fact🤗, when you flip them over, the number of bumps at the bottom will reveal their gender, the ones with 4 bumps are male which happen to be ideal for cooking while the ones with three bumps and more seeds are female which are good for salads as they happen to be sweeter😋 ...reach out to us on our page for more info on purchases and delivery😉

So I googled fun facts about pawpaws the other day, turns out they're a "Poor Man's Banana" 🤷🏿‍♂️ well....I would care less coz Brayo from told me the seeds also detox your tummy. Niambieni what you guys do with pawpaws ju I'm now using one to tenderize some nyama🤔

A wiseman once said, "At some point in your life you'll need a teacher, a doctor, a lawyer even a preacher but atleast three times a day you'll need a farmer." I thought it was profound😉 is call us 0796967245 for inquiries on wholesale and retail purchases🤗

The Kenyan in you may say this is Mashakura 😅 but the healthy eater you're becoming knows the goodness of a filled plate with diverse veggies in different colours. A good serving of yellow/orange vegetables🥕 is rich in antioxidants that may assist with vitamin C and your eyesight, green veggies🥦🥬 give you iron and vitamin K while 🧄cauliflowers and mushrooms have high levels of phytonutrients. Get your fill of these veggies also available for delivery*😉

Winston Churchill once said, "We make a living by what we get and we make a life by what we give." To the farmers who toil across the Highlands to the Rift Valley, we see you, 🙏🏾we acknowledge your sacrifice and that's why we choose to grow with you as part of our promise to the consumer.🙂

You know it's funny that broccoli, a vegetable🥦 with a "murstady" taste actually contains more protein than beef per calorie. Broccoli is best served steamed and can be paired with other veggies such as Brussel sprouts, cauliflowers, capsicums to make a yummy😋, vitamin rich meal. sources veggies from organic farms around the Kenyan Highlands as we strive to keep our promise🤞🏿. Call or visit us to get your daily fix😉

We know you struggle to eat healthy, 😔just the way you struggle to get out of bed in the morning and still have to focus on your hustle. We understand life as good as we get your daily grocery needs.☺️ is your farm to table companion, we get you!😉

Avocados 😍Where do I even start🤫 these sweet buttery rounds of goodness have been around for a while....well they should probably make it to the awesome foods hall of fame😅 Free from cholesterol with a striking versatility from salads to toast to sandwiches I mean they even make Githeri better😋🤭. This is not a love letter to Avocados...well😬 it is🥺but just saying that has some pretty good ones(zile za mafuta)😉

Potatoes🌞 are handy, easy to cook and can be paired with just about any meal. You can either steam, boil, fry, marsh or even make them into a stew😋. Whichever way you choose to enjoy your dose of starchy goodness, visit our stores for good offers on bulk and retail purchases 😉

How do you store your spinach?🤔
Store fresh spinach🥬 in a clean container wrapped with paper towels, placed in a crisp refrigerator drawer to save the greens for up to ten days. As paper towels absorb excess moisture to keep the veggies fresh, containers ensure the greens are kept in crisp condition.😉🤗