Loria Essentials

🌿 Discover the Power of Tri-Color Maca Root!🌿

Looking to naturally elevate your daily wellness routine? Our premium Tri-Color Maca Root Powder is the ultimate adaptogen your body has been waiting for.

Here is what this superfood powerhouse can do for you:
✨ Boosts Energy & Stamina– Get clean, jitter-free energy to power through your day.
✨ Balances Stress & Mood – A natural adaptogen to help you stay calm, focused, and resilient.
✨ Supports Hormonal Health – Helps improve libido, fertility, and naturally eases menopause symptoms.
✨ Nutrient-Dense** – Packed with essential vitamins, minerals, and cell-protecting antioxidants.

Stir it into your morning smoothies, shakes, or oatmeal for a delicious, earthy, and nutty health boost! 🥤✨

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Vitamin B12
An essential vitamin that helps keep your body and nervous system functioning properly. Some key benefits include:

Supports red blood cell production – Helps prevent certain types of anemia that can cause fatigue and weakness.
Boosts energy metabolism – Helps your body convert food into usable energy.
Maintains nerve health – Important for proper nerve signaling and brain function.
Supports brain and memory function – Low B12 levels may contribute to memory problems, confusion, or mood changes.
Helps make DNA – Essential for cell growth and repair.
Supports heart health – Helps regulate homocysteine levels, which are linked to cardiovascular risk.
May improve mood – Plays a role in producing brain chemicals involved in mood regulation.

Good sources of vitamin B12 include:

Meat, fish, eggs, dairy
Fortified cereals and plant milks
Supplements (especially useful for vegetarians, vegans, or older adults)

People at higher risk of B12 deficiency include:

Vegans/vegetarians
Adults over 50
People with digestive conditions like Crohn's Disease or Celiac Disease
People taking long-term acid-reducing medications

Signs of deficiency can include:

Fatigue
Tingling or numbness
Pale skin
Memory issues
Mood changes

The recommended daily amount for most adults is about 2.4 micrograms/day, though needs increase during pregnancy and breastfeeding.

Too much B12 from food is generally not harmful because excess amounts are usually excreted in urine.