Good health herbal

Eat eggs and more eggs, not less than 5 daily.

If you cannot afford eggs take a plate of omena (sardines daily) just like eggs omena is a whole foods rich in proteins, vitamins, minerals and Omega-3 fatty acids.

Grass-fed Red meat is good, take it Boiled or fried with coconut oil.

Poultry meat very good, free range chickens are the best, more nutritious.

Always take an avocado daily, it's Rich in potassium and magnesium. Supper fruit for hypertensive patients.

Nuts are good for your health, macadamia, cashew nuts, and even almonds.

If you're over 40, take at least one Brazilian nuts daily.

A pinch of Celtic salt under your tongue first thing after you wake up.

Handful roasted pumpkin seeds every morning gives you enough magnesium and zinc for the day.

Eat food rich in iodine like egg plant, it's very nutritious when cooked with redmeat. A very good combination.

If you've hormonal imbalance, thyroid problems, skin issues and even € supplements 5% Lugol's iodine, 3 drops in a glass of warm water. Remember iodine goes hand in hand with selenium, so taking 2 Brazilian nuts later is very very important.

You body needs selenium, copper, Vit D, Omega-3 fatty acids, potassium, magnesium, zinc daily. Its hard to get this nutrients on a plant based diet.

Sunning and barefoot grounding is very important you receive Free electrons from mother earth, this electrons reduces oxidative stress. Sunning for at least 15 minutes daily is essential for synthesis of vitamin D.

Always remember that Prevention is better than cure and Health is Gold 🥇 take care.

HERBS THAT REPAIR WHAT YEARS OF BAD EATING DESTROYED by Bobbi

1. Milk thistle regenerates liver cells 3x faster than any other herb. Silymarin blocks 93% of toxins "from entering liver tissue.

2. Slippery elm coats 100% of the gut lining in a single dose. Reduces intestinal inflammation by 60% within 48 hours.

3. Licorice root heals stomach ulcers 2x faster than antacids. Repairs 80% of gastric lining damage without a single side effect.

4. Marshmallow root reduces gut wall inflammation by 50% within d 3x more effective ma mo over vere counter Gigestive aids.

5. Calendula repairs the gut lining 40% faster than leaving it untreated. Reduces intestinal permeability by 55% in just 2 weeks.

6. Triphala flushes 3x more waste from the colon than a single herb alone. Rebuilds gut wall integrity by 70% in 30 days.

7. Dandelion root doubles bile flow within 30 minutes of drinking it. Flushes 60% more liver toxins overnight than without it.

8. Aloe vera seals leaky gut and reduces intestinal permeability by 50%. Rebuilds damaged gut wall cells 3x faster than diet alone.

Ashwagandha
Effectively reduces stress by lowering cortisol levels
Improves sleep quality
Supports reproductive and cognitive health
Improves memory among many others

Maca root
Watu wako kwa pre and menopause don't miss this herb it relieves menopause symptoms,
Improves moods, memory
Reduce fatigue
Increases libido in men n women
Reduces inflammation
And many other

Prunus Africana (muiri)
Best for prostatitis symptoms - support prostate health
Good for kidney diseases
Liver detox
Fever
Fertility issues
Improves urinary function
Rich in natural compounds
Available in liquid, powder and capsules

THE ROLE OF A HIGH STOMACH ACID (HCL):

HCl (HydroChloric Acid) is produced by parietal cells of the stomach in the wall.

The pH of HCL is very acidic(1-3). That's how it's supposed to be.
It's so acidic it can burn/corrode most surfaces.

It's meant to be this acidic to help in digestion, especially Fats and Proteins, kills pathogens,viruses,bacteria,fungus,etc.

Now imagine if its production is low, what chaos it will bring in whole gut?

It also helps in absorption of nutrients. Vitamin B 12, Iron,Zinc,Magnesium & others are absorbed in stomach only through the presence of a high acid.

Lack of acid will lead to malabsorption, deficiency of nutrients.

Acid converts Inactive Pepsinogen to Active Pepsin enzyme which digest proteins.

Most people who cant tolerate Eggs and Fatty Meat and suffer break outs after eating eggs, suffer nausea,vomit,hick ups, belching, Farting,etc lack enough HCL Acid in the stomach.

If the stomach acid is LOW,digestion of proteins will be very limited, leading to more chaos inside the gut and body.

Most people with low acid production suffer burning of chest(heart burn).

It's so pointless to take ant-acids(Gaviscon) because,while it will temporary sooth your stomach,it lowers the stomach acid even further compounding the root cause.

Instead,from the onset, before your issues gives you ulcers(wounds) and gastritis(stomach lining Inflammations) mix 2 tablespoons of ACV,a pinch of Salt, a dash of Cayenne Pepper with water and drink 30 minutes before meals..
You can also drink Cabbage Juice. Infuse some Okra, Carrots, Cucumber and drink that liquid regularly.

You can buy a good probiotic and Digestive Enzymes supplements to support your gut.

A low stomach acid is confused with high acid production,what doctors call "acidity" while in real sense, its actually a Low stomach acid you are suffering from.
A low stomach acid hampers the action of valves present at junction of oesophagus and stomach, leading to Acid Reflux/GERD.

HCL stimulates contractions of Gall Bladder.
In a low acid production,this action will be sluggish and ultimately FAT & Proteins digestion will be interrupted too.

Most people with low stomach acid suffer diarrhea when they eat a high Fat Meat.

H-Pylori is one bacteria that remains in active in the stomach untill the stomach acid strength becomes alkaline/low acid/pH scale above 3.

Therefore, the best way to keep H-Pylori at bay is to ensure the correct stomach acid levels.

Other infections like amoeba can mess up your stomach pH leading to H-Pylori infestation.

Refined foods like Wheat Products, Alcohol, Soft drinks,high carb/sugar foods,junk, smoking,milk,etc will provide a good platform for a messed up gut which is a good environment for H-Pylori infestation, Gastritis, indigestion, malabsorption, poor growth,etc.

If diagnosed with H-Pylori,the best way to ensure total healing from these stubborn dudus,is to ensure you only eat MEAT,EGGS, VEGETABLES, SALT & WATER aka Carnivore-ish Diet for that period of taking the EsoKit(2 weeks Max!).

Otherwise, feeding on anything Carbohydrate,Honey,Milk,Sugar,Fruits,Juices, Alcohol or any food which when digested ends up as sugar will just be feeding the H-Pyloris their favourite food(sugar) and they won't go away.
Remember,these bacteria feeds on sugar. Deny them their food and hit them hard with the EsoKit(a combination of PPI,Amoxicillin & an Antibiotic and completely they go.
Esokits are not cheap and prolonged use of these drugs have serious side effects.

This article is a compilation of information from various sources.

I hope I helped.

Normalize taking this stuff daily either in your food or herbal tea

Cilantro - daniya in kenya,

Parsley - looks like daniya but ni kubwa kiasi

Red onion - slice into small pieces and take it with your food

Dandelion root and milkthistle tea

Avocados kwanza saa hii ziko mob

Beetroot juice, mostly if you've Hiv, high blood pressure, anemia or you've lost a lot of blood recently

Blackstrap molasses - combine it with apple cider vinegar take it with warm water 10 minutes before meals it will balance insulin kwanza k**a uko na type 2 diabetes

Combination of crushed garlic, ginger, turmeric, Black pepper, cayenne pepper and lemon. Take one glass daily

Put just a pinch of cayenne pepper in every meal and thank me later

Men normalize taking 2 tablespoon roasted pumpkin seeds daily

Make sure you take animal proteins at least 3 eggs daily

Hata k**a wewe sio mgonjwa , buy cold pressed black seed oil, take one teaspoon once in a while

Hii kanairo always soak fruits and vegetables in sodium bicarbonate water for 15 minutes, rinse and enjoy

Take cold showers and your mitochondria will reward you in future

Take fermented foods, maziwa mala, kefir, kombucha or sauerkraut, it will keep yeast and most UTI away

Charge yourself, connect with nature. God intended us to walk barefoot. Shoes are just an invention by mankind, ulikanyanga nyasi ama mchanga lini ya mwisho?

If you come across coconuts, drink coconut water. It's packed with electrolytes potassium magnesium and sodium

Always add a pinch of Himalayan/ Celtic salt in your drinking water

Achana na duthi, walk and walk, burn fats get rid of that potbelly

Remember to do fasting once a week

Always remember that Prevention is better than cure and Health is Gold 🥇 take care

Blackjack (scientific name: Bidens pilosa) is a common wild herb found in many African farms and gardens. Although many farmers consider it a w**d, traditional herbal medicine values it as a powerful natural remedy. 🌿
🌿 Healthy & Medicinal Benefits of Blackjack
1. Strengthens the Immune System
Blackjack contains antioxidants, vitamins, and minerals that help the body fight infections and improve overall immunity.
2. Helps Treat Stomach Problems
Blackjack tea is traditionally used to relieve:
Stomach ulcers
Diarrhea
Indigestion
Constipation
It helps soothe the digestive system.
3. Helps Control Blood Sugar
Some herbal practitioners use blackjack to support people managing Type 2 Diabetes because it may help regulate blood sugar levels.
4. Anti-Inflammatory Effects
The plant helps reduce inflammation in the body and may ease:
Joint pain
Arthritis
Swelling
5. Helps Heal Wounds
Crushed blackjack leaves can be applied to cuts and wounds to:
Stop bleeding
Prevent infection
Speed up healing
6. Supports Liver Health
Traditional medicine uses blackjack to help cleanse and protect the liver.
7. Helps With Respiratory Problems
Blackjack tea may help relieve:
Cough
Flu
Chest congestion
8. Natural Antibacterial & Antifungal
The plant has compounds that help fight bacteria and fungi that cause infections.
🌿 How to Prepare Blackjack as Medicine
1. Blackjack Herbal Tea (for stomach, cough, immunity)
Ingredients
A handful of fresh blackjack leaves
1–2 cups of clean water
Preparation
Wash the leaves thoroughly.
Boil them in water for about 5–10 minutes.
Let the tea cool slightly.
Strain and drink.
Drink 1 cup once or twice a day.
2. Fresh Leaf Juice (for infections and immunity)
Wash fresh leaves.
Crush or pound them using a mortar and pestle.
Add a little clean water.
Strain the juice.
Drink 1–2 tablespoons once daily.
3. For Wound Treatment
Wash fresh leaves.
Crush them into a paste.
Apply directly to the wound or cut.
Cover with clean cloth or bandage.
This helps reduce infection and speeds healing.
4. As a Nutritious Vegetable
Young blackjack leaves can be cooked like spinach.
Harvest tender leaves.
Wash well.
Boil or sauté with onions and tomatoes.
It provides iron, calcium, vitamins, and protein.
⚠️ Important:
Always harvest blackjack from clean areas that are not sprayed with chemicals.
Pregnant women or people with medical conditions should consult a health professional before using herbal remedies.

🟠 Diatomaceous Earth

Diatomaceous earth is a fine, chalky, off-white clay composed primarily of amorphous silica, along with small amounts of other minerals.

🟤 Mineral content includes:

Silica – for collagen, skin, joints, hair, nails, fascia
Calcium
Magnesium
Potassium
Iron
Sodium
Trace minerals essential for detox and cellular health.

🟤Diatomaceous earth is widely used in parasite cleanse programs because its texture can disrupt parasite exoskeletons, making it harder for them to cling to the gut wall.

☑️weakening parasites
☑️reducing parasite load
☑️absorbing toxins released during die-off
☑️improving bowel regularity

🔲Combined with herbs like wormwood, clove, black walnut, or mimosa pudica, DE helps create a more comprehensive parasite-cleansing strategy.

🟤 Binding Toxins & Heavy Metals
DE has a natural ability to adsorb (bind to) unwanted compounds in the gut. This includes:

☑️heavy metals
☑️mould toxins
☑️microbial waste
☑️metabolic by-products
This binding action helps lighten the toxic load on the liver.

🟤 Promotes Healthy Skin, Hair, Nails & Connective Tissue
Thanks to its silica content, DE supports:

☑️collagen formation
☑️skin elasticity
☑️stronger nails
☑️thicker hair
☑️joint and ligament strength
☑️fascia hydration and repair

Silica is often referred to as the “beauty mineral,” and DE is one of the most cost-effective natural sources.

🟤 How to Use Diatomaceous Earth Safely
▪️Always use food-grade DE
▪️Mix 1tsp into water, juice, or a smoothie
▪️Drink plenty of water.
▪️Take away from medications or supplements by 1–2 hours

Some may experience mild detox symptoms initially—this is normal and resolves quickly.