Health swag

Do you people carefully listen to your bodies??? It's a powerful way to improve your health.

📌Hunger and fullness cues
📌 Eat when hungry, stop when satisfied.
📌Pain and discomfort
📌 Identify triggers and take breaks.
📌Energy levels
📌Rest when tired, move when energized.
📌Emotional signals
📌Recognize stress, anxiety, or happiness.
📌Sleep patterns
📌Prioritize restful sleep.
📌Attend short or long calls in time.

Keep strong💪

BLOOD GROUPS FOCUS

A+ (A Positive)
Found in 33% of population

Advantages

- Can receive A+, A-, O+, O- blood
- Can donate to A+, AB+ recipients
- Less likely to get heart disease
- More tolerant of organ transplants

Disadvantages

- More prone to stress and anxiety
- Higher risk of blood clots and certain cancers
- More susceptible to infections like stomach ulcers

A- (A Negative)

Advantages

- Can receive A-, O- blood
- Can donate to A-, A+, AB-, AB+ recipients
- Less common, making it valuable for transfusions
- May be more resistant to certain infections

Disadvantages

- More prone to autoimmune diseases like rheumatoid arthritis
- Higher risk of blood clots and certain cancers
- May be more sensitive to environmental toxins

B+ (B Positive)
Found in 10℅ of population

Advantages

- Can receive B+, B-, O+, O- blood
- Can donate to B+, AB+ recipients
- Strong immune system and adaptable to dietary changes
- More common in Africans and Asians

Disadvantages

- More prone to autoimmune diseases like lupus
- Higher risk of blood clots and certain cancers
- May be more susceptible to certain infections

B- (B Negative)

Advantages

- Can receive B-, O- blood
- Can donate to B-, B+, AB-, AB+ recipients
- Less common, making it valuable for transfusions
- May be more resistant to certain infections

Disadvantages

- More prone to certain infections like E. coli
- Higher risk of bleeding disorders
- May be more sensitive to environmental toxins

AB+ (AB Positive)
Found in 4% of the population

Advantages

- Can receive any ABO blood type
- Can donate to AB+ recipients
- Lower risk of heart disease and certain cancers
- More adaptable to dietary changes

Disadvantages

- More prone to blood clots and certain cancers
- Higher risk of autoimmune diseases like lupus
- May be more susceptible to certain infections

AB- (AB Negative)

Advantages

- Can receive AB-, A-, B-, O- blood
- Can donate to AB-, AB+ recipients
- Less common, making it valuable for transfusions
- May be more resistant to certain infections

Disadvantages

- More prone to certain infections like E. coli
- Higher risk of bleeding disorders
- May be more sensitive to environmental toxins

O+ (O Positive)
Found in 53% of the population

Advantages

- Can receive O+, O- blood
- Can donate to O+, A+, B+, AB+ recipients
- Less likely to get blood clots and certain cancers
- More resistant to certain infections

Disadvantages

- More prone to bleeding disorders and stomach ulcers
- Higher risk of certain cancers like pancreatic cancer
- May be more susceptible to environmental toxins

O- (O Negative)

Advantages

- Can receive O- blood
- Can donate to any ABO blood type
- Less common, making it valuable for transfusions
- May be more resistant to certain infections

Disadvantages

- More prone to certain infections like stomach ulcers
- Higher risk of bleeding disorders
- May be more sensitive to environmental toxins

How to register for SHA in Kenya. You have several options:

Online Registration
1. Visit the SHA website https://sha.go.ke/
2. Click on "Register" and select "Individual Registration"
3. Fill in your personal details, including name, occupation, date of birth, KRA PIN, address, and contact information. NB. Your income is the calculation basis of monthly contribution
4. Review and submit your application
5. Verify your account via email or phone

USSD Registration
1. Dial *147 # on your phone
2. Select "SHA Registration" from the menu
3. Follow prompts to enter your ID and confirm details
4. Receive a confirmation SMS with your SHA number

Assisted Registration
1. Visit a Huduma Centre or SHA branch
2. Seek assistance from staff to complete your registration

Required Documents
- National ID
- KRA PIN (optional but recommended)
- Employment details (if applicable)

Payment Options
- M-Pesa Paybill: 200222, Account Number: Your National ID number
- Bank transfer
- Credit card

For more information, visit SHA offices.

If you were previously registered with NHIF, you'll need to re-register for SHA. Don't worry, it's a straightforward process. Here's what you need to do:

Online Registration
1. Visit the SHA website
2. Click on "Register" and select "Individual Registration"
3. Fill in your personal details, including your ID number, phone number, and email address
4. Create a secure password
5. Verify your account via email or phone

USSD Registration
1. Dial *147 # on your phone
2. Select "SHA Registration" from the menu
3. Follow prompts to enter your ID and confirm details
4. You'll receive a confirmation SMS with your SHA number

Required Documents
- National ID
- KRA PIN (optional but recommended)

What to Expect
- Your NHIF contributions will be transferred to SHA
- You'll need to make monthly contributions to SHA
- You'll have access to healthcare services from empanelled providers

For more information or assistance, visit the SHA website or SHA offices.
To determine your monthly SHA contribution, you'll need to know your income level. The contribution rate is 2.75% of your gross salary, with a minimum payment of KES 300.

*Contribution Rates:*

- _Salaried Employees:_ 2.75% of gross salary, with a minimum of KES 300
- _Self-Employed and Unemployed:_ 2.75% of household income, with a minimum of KES 300

Some examples of monthly contributions based on income:
- KES 20,000 salary: KES 550
- KES 50,000 salary: KES 1,375
- KES 100,000 salary: KES 2,750

You can use an online SHA contribution calculator to estimate your monthly payment. If you're unsure, you can also contact the Social Health Authority (SHA) directly for guidance.

🙏

Social Health Authority · SHA

Cancerous effects through farming using burned pesticides in Kenya.

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Are you aware not all health conditions can be reversed using drugs?

How to treat dental caries. Here's a brief overview:

Early Stages
1. *Fluoride treatment*: Apply fluoride varnish or gel to remineralize teeth.
2. *Dietary changes*: Reduce sugar intake and practice good oral hygiene.

Cavities
1. *Fillings*: Remove decayed tissue and fill with composite resin, amalgam, or gold.
2. *Inlays or onlays*: For larger cavities, use ceramic or gold restorations.

Advanced Decay
1. *Root canal*: Remove infected pulp and fill the tooth.
2. *Crown*: Cover the tooth with a crown to protect it.
3. *Extraction*: Remove the tooth if it's beyond repair.

Prevention
1. *Regular check-ups*: Visit your dentist every 6 months.
2. *Brushing and flossing*: Practice good oral hygiene habits.
3. *Fluoride toothpaste*: Use toothpaste with fluoride to strengthen teeth.

Consult a dentist for proper diagnosis and treatment.

I was vaccinated on 25th January and my side effects were as follows;

-no body weakness
-no dizziness
-2 weeks diarhearing.

Congratulations Nahashon ID on receiving your 1st dose of the Oxford/AstraZeneca vaccine batch no. NL0251. Next dose is on Fri 25/02/2022.
MoH

Let's share our experiences.