Sportivity

Strong before, during, and after 💪🏽🤰✨
In every season.

During pregnancy, it’s recommended to avoid high-impact and high-risk activities…
Me reading that like 👀 ‘ok bye old life’ 😂🤰

So we’re skipping:
Rock climbing, skiing, extreme adventures, horseback riding, jumping, ATV rides, intense hiking & Vespa rides

Baby said: we like calm vibes only 🤍

He was trying to show confidence… turns out he was just pushing through his feet 🤣🍉


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“Diastasis Recti Testing Session
…not a funny session 😅

What is it?
• A gap between the abdominal muscles

Why it happens 👇
• Pregnancy 🤰
• Heavy ab training (poor technique)
• Weak deep core (TVA)
• Poor breathing / bracing
• Lifting without control

Reminder 💡
• Common ✔️
• Fixable ✔️
• Train smart ✔️

Think you have it? 👀
DM me to book your FREE test 📩”

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It’s not just picking something up… it’s how you protect your body doing it 🤍

Strong before. Strong during. Strong after 💪✨
DM me to learn more.

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Stop scrolling if you’re pregnant or postpartum 👇
“Hug your baby” 🤍

Your key to deep core activation & stability 💪✨
Supports diastasis healing, improves pressure control, and protects your back in daily movement.

Move safer. Feel stronger. Build confidence in your body 🤍

Strong before. Strong during. Strong after 💪✨
DM me to learn more.

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This is your sign… no more excuses 💥
DM or WhatsApp to start now 💪