Sportivity

Quick question…👇
Do you think training harder always means better results during pregnancy? 🤔

❌ Not this time.

The goal isn’t to crush your workout it’s to support your body, your baby, and your recovery.

Strong Before. Strong During. Strong After.
📩 DM Sportivity for personalized prenatal training.

Be honest… how many times did your trainer tell you “BREATHE” because you forgot again? 😂

Don’t worry, I’ll train you not to forget 👀💪

⬇️ Inhale on the way down
⬆️ Exhale on the way up

Think of it like you’re closing a zip 🤌😂
Control your movement, control your strength

Strong before, during, & after

Want to train smarter?
DM me to know more about my training experience 🤍

dubaifitness

Pregnant. Last week. Padel court. 🎾🤰🔥

Training my baby early so she has no excuses later 😌💪

Strong before. Strong during. Strong after. LET’S GO.

DM me if you want to stay active like this during pregnancy 💥

This journey wasn’t easy.

I come from a family where C-sections were the norm, and many people expected the same for me. Throughout my pregnancy, I stayed consistent with my workouts, focused on preparing my body, and trusted God’s plan.

Hamdella I was able to have a normal delivery and am now breastfeeding my baby girl.

Every pregnancy and birth story is different, but I truly believe that staying active, informed, and prepared made a huge difference for me.

A special thank you to Dr. Rola Nakhal .rolanakhal for her support, guidance, and care throughout this experience. 💪🏽

If you’re pregnant and want to hear about my real experience, feel free to DM me. I’d be happy to share what worked for me. 🤍

🇦🇪

You did these and your baby slid out with no tears🙏🏽

🇦🇪

DM to train together

Aqua fitness = strength + mobility + relaxation all in one 🌊🤍
Especially during pregnancy, the water helps reduce heaviness while still allowing a full body workout 💪
Helping me stay strong before, during & after pregnancy 🙏🏽 even in my 39th week 🤰🏽✨
Dm to train together 👯‍♀️

Strong before, during, and after 💪🏽🤰✨
In every season.

During pregnancy, it’s recommended to avoid high-impact and high-risk activities…
Me reading that like 👀 ‘ok bye old life’ 😂🤰

So we’re skipping:
Rock climbing, skiing, extreme adventures, horseback riding, jumping, ATV rides, intense hiking & Vespa rides

Baby said: we like calm vibes only 🤍