G -RICH FItness
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I try to encourage first time gymers to have faith in themselves and to also promote my athletic abilities
That's the whole point after all
One hand dumbbell overhead extension
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Arms all day
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22/07/2026
Happy follow-versary to my awesome followers. Thanks for all your support! Richard J B Scott
Arms nursing
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Dumbbell Flies
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Getting that maximum pump 💪
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Arms day all Day 🏋️♀️ 💪 🏋️♂️ 💪
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16/07/2026
IF YOU CAN'T CONTROL YOUR MIND, JUST CONTROL YOUR DAMN MUSCLES..
💪 💪
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Still trying
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