Yoga with Mathi

🌹🧘‍♀️🌹Pigeon Pose (Eka Pada Rajakapotasana) – Benefits are :-

• Opens hips & groin

• Deep stretch for glutes and hip flexors

• Releases lower back tension

• Improves hip mobility & posture

• Helps relieve sciatica disc hiomfort

• Stimulates pelvic organ

• Calms the nervous system & reduces stress

• Prepares body for meditation & deeper stretches

Side Angle Pose

(Utthita Pārśvakoṇāsana)

Benefits are :-
• Strengthens legs, knees, and ankles
• Stretches hips, groin, spine, and side body
• Improves balance and posture
• Engages core muscles
• Increases flexibility and stamina
• Opens chest and shoulders, improves breathing

Crescent Lunge - Anjaneyasana

Benefits are

• Strengthens legs, hips, and glutes

• Improves hip flexor and thigh flexibility

• Enhances balance and lower-body alignment

• Activates core and improves posture

• Builds stability in knee, ankle, and foot arch