Hugo Vinicius PT Malta
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� Personal Trainer | Treinamento Funcional & Academia
Do you have any questions? Text me 🫡
Cable lateral raises only work well when your setup is right.
Using a low cable from the side, with a slight support for stability, completely changes shoulder activation.
Small adjustments make all the difference.
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09/06/2026
This smile cost sweat, focus and full dedication. Nothing was handed to me. 👑✨
Number one ☝️
🇲🇹
09/06/2026
The day you feel like giving up, remember why you started. The weight doesn’t lift itself , and you didn’t come this far to stop now. 💪🏽🔥
Wide, neutral, or close grip? 🤔
All work your back. The difference is where the emphasis goes.
The secret isn’t the handle it’s the ex*****on. 💪🔥
👇 What’s your favorite pulldown variation?
It’s not about how much weight. It’s about how you move.
🎯 EZ bar + controlled reps = maximum bicep activation.
2 seconds up. 3 seconds down.
Feel the muscle working from start to finish.
That’s technique. That’s results.
Any questions ? Text me 🫡
07/06/2026
Happy Sunday 😎
06/06/2026
😎
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