Hugo Vinicius PT Malta
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� Personal Trainer | Treinamento Funcional & Academia
Shoulders, triceps and biceps with only 2 dumbbells! 💪.
Do you have any questions? Text me 💪
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💪 DIPS: TRICEPS vs. CHEST
Same bar, two different exercises. It’s all about your torso angle. 👇
🔺 TRICEPS DIPS
• Torso straight up, chest tall
• Elbows tucked in, pointing back 🎯
• Legs straight or slightly forward
• Lower to 90°, press to near lockout
Shoulders stay quiet — your triceps do all the work. 🔥
🔻 CHEST DIPS
• Lean forward 30–45°, chin down
• Knees bent, feet crossed behind 🦵
• Elbows flared out (~45°)
• Go deeper for the stretch, no lockout at the top
That forward lean = lower chest lights up. ⚡
Save this post 🔖
Comment “BICEPS” and I’ll send you the full workout in PDF 👇
Already training like this with no results?
It’s not the exercise , it’s that you’re training alone. I have online coaching spots available. Custom plan, direct support, real results.
DM “COACH” now. Not tomorrow.
🌍 Online coaching | 10+ years | Spots open
🇲🇹
03/08/2026
Most people can’t tell if they’re actually progressing.
Swipe through , if 3 or more of these apply to you, you’re doing something right. If none do, we need to talk. 👆
Progress isn’t always visible in the mirror. It shows up in the small stuff: the weight going up, the control in your reps, how fast you recover, how “easy” things start to feel.
🔥 Drop a number below , how many of these signs apply to you right now?
My in-person spots are full right now, but I’ve opened spots for online coaching full programming, weekly check-ins, and direct support from me, wherever you are. DM me “COACH” and I’ll walk you through how it works.
🌍 Online coaching | 10+ years experience | Limited spots
💪
Choose yourself 💪🔥✌️
Learn how to perform Pull down correctly and effectively.
Do know about that ?
02/08/2026
You are a man. Go solo. Seek God. Be educated. Get money. Dress well.
Stay humble. You will go far in life.
Wrong bench press. Right bench press.
Same bar, same weight, completely different results.
Most people aren’t weak,they’re just training wrong.
Follow for more form breakdowns.
Send me a message if you want a real plan. 💪
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