Diet.com.mt

Two days dedicated to health and Well-being are being held at the Malta Wellness Village at Fort St Elmo, Valletta on the 9th and 10th June. Free fitness classes, massages, educational talks and an abundance of healthy food and drinks stalls will be available at the main square of the location.The event will also serve as a platform to launch Boody, an innovative health app that will connect health enthusiasts with a pioneering social application. For info: 99629756

WELLNESS VILLAGE SATURDAY the 9th AND SUNDAY the 10th JUNE 2018 from 5pm onward at Fort St Elmo VALLETTA
The first Wellness Village in one of the best venue in Malta with free fitness classes, holistic treatments, healthy food, educational talks and much more!
Therapists from different disciplines will contribute to realise the event in providing Ayurveda, reiki, Indian foot massage, yoga sessions, Mud therapy, PDX Biotherapeut treatments ( that helps body achieve energy system balance, important for maintaining great health condition).
At piazza D’Armi, inside the fort you can discover local healthy food and Maltese artisans for your healthy living in Malta.
Body hydration and metabolism tests will be offered by Boody- the new health system available for free during the event.
A full programme of fitness classes will be held by 25/7 Fitness Club in both days from 5pm onwards.

Feed your Wellness!
Walk for at least 20-30 minutes a day!

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pag.66-67

WANTED ISSUE02 I am sure that a lot of people will agree with me when I say that there is absolutely no better summer meal than fresh fish or seafood, a good crisp salad, and a chilled glass of wine (ideally overlooking the deep blue of our gorgeous Mediterranean). This is why we have dedicated this entire issue t...

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Healthy snack!
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Stress and Food!
diet.com.mt
Food intake is important to reduce level of stress.

Feeling a bit down and Tired?
diet.com.mt
Eat Oily fish! Salmon,trout,sardines,pilchards and herring, are packed with a fatty acid called DHA, which is essential to get your brain functioning well and reduce tiredness and fatigue😉!

Dark Chocolate
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Chocolate really does have the feel-good factor. Good-quaity dark chocolate, with 70 per cent cocoa solid or higher, increases serotonin levels un the brain, wich releases endorphins, the chemicals that genuinely do lift your mood. That doesn't mean that you need to gorge on the stuff, though a few squares nibbled with a caffeine-free tea or decaffeinated coffe can do wonders. Eat too much and high sugar and fat levels will delay you getting back your pre-birth figure. Chocolate is high in caffeine, so it's probably best not to eat it just before bed or if you are about to sn**ch a rest while your baby sleeps.

POWER YOUR DAY! Eat well, think better!

Take few minutes to learn about better health! watch the video!
https://www.youtube.com/watch?v=vjkqHRRSy_U&index=3&list=PLp5mgqcDvVF3odMOccqO9SfseXWdr1xT-

Top 20 Genius & Simple Health Tips You Should Know Figuring out how to stay healthy can be really stressful—and we all know that stress isn't healthy. Fortunately there are lots of simple ways to boost your h...

Know your food Intolerance- test 90 food items + free nutrition consultation! - call now at 99629756