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Perfect Fitness Mauritius

Perfect Fitness Mauritius

A18, Les Vergers De Gros Bois, Mare D'albert Health/Beauty

Le sport pour une meilleure santé ! Le fitness est basé sur cinq éléments : le cardio, la flexibilité, le neuromusculaire, la force et la résistance.

I love traveling, but travel can be hard on the body. The secret to a more enjoyable trip - a short daily Pilates tuneup. Safe travels! 😁 05/11/2024

I love traveling, but travel can be hard on the body. The secret to a more enjoyable trip - a short daily Pilates tuneup. Safe travels! 😁

Photos from Perfect Fitness Mauritius's post 24/09/2024

RIP Bijou, will miss you 😢
You were a gift from the Universe🦋

Photos from Perfect Fitness Mauritius's post 06/02/2024

Après l’effort, le retour au calme ❤️

08/12/2023

Today’s Aquagym 💪

Photos from Perfect Fitness Mauritius's post 05/12/2023

EOY Fitness Circuit Training

13/08/2023
Transverse Abs Workout for Instant Relief 11/06/2023

This is what Pilates is all about!!
“PULL IN your TAs” is what you hear all the time in a mat Pilates session!
Connecting to these postural muscles is essential.
There are so many rubbish classes (fitPilates, yogapilates, seniorpilates..) so make sure you’re not loosing your time and money!

Transverse Abs Workout for Instant Relief Less pain, more strength, and renewed body confidence.

Photos from Perfect Fitness Mauritius's post 05/12/2022

👍💪❤️

08/06/2022

Pilates plays a critical role in creating a healthy system that includes a healthy psoas. By working the front, side and back, Pilates strengthens the core (and the hip muscles including the psoas) and creates a wider range of mobility.

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