Move Your Asana

Move Your Asana® is a lifestyle, a mindset, and a connection to the world around us. Move Your Asana® is about smart workouts that challenge your mind and body. When you Move Your Asana® we encourage you to nourish your body with real food, but find balance and enjoy all the tastes the world has to offer. Your body is a beautiful machine that can do AMAZING things. The Move Your Asana® way of life develops inner and outer strength through innovative workouts and cultivates body confidence supported by a solid mind-body connection. We strive to set examples of healthy, happy living for the young people around us and support friends and strangers by leading a judgement-free life. Shanti and Heather would love to have you join them in one of their classes, sessions or retreats! They both have trained extensively in yoga, all styles of bootcamp, kickboxing, boxing, cycling and barre. Together they have taught over 20,000 classes and have worked with all types of bodies. Heather and Shanti currently teach their two branded workouts, Move Your Asana® Fitness•Yoga and BodyShots™ Boxing Bootcamp, in addition to other innovative class formats. Both women are NASM personal trainers and provide training services for private and corporate clients. Their unique range of experience, knowledge and attitude sets them above and beyond the average instructor, trainer and retreat leader. Come to a class, book a private session or commit to a retreat. Feel the difference. Get Results. Move YOUR Asana® !!