Health Choice_Ms Chew

happy Labor Day ❤️ bringing my daughter out for farm visit❤️

How to stay fit during Ramadan? 😂
Some may said I felt hungry the whole day, night time should award myself lots of food~

Well that wasnt wrong at all 🤣 But if you have too much food at once and they are hard to digest, you may end up those undigested food become fats and also congested your tummy 🤣

My word of advice~ Enjoy your food and remember eat more fruits and vegetables too~

"They said eat fruits is healthy and can slim down, so I have been eating lots of fruits a day, I take lots of banana, dried grape , but how come I'm still fat? 😭"

Actually to slim down, you must not over exceed a daily calories intake, You can even take ice cream if your calories has not exceed.

As long as you lower your calories intake, you are good to go!🥰

Best time to eat for better digestion💪

Everyday during or afterwork, you feel a bit hungry and though just a few biscuit instead because you want to slim....

Dear you may end up getting more fats😂😂😂
Just 3 little biscuit a day, can you imaging how much calories you have put in?

Why suffer like this when you can actually eat and slim? PM me for more info😘