Spectrum Health

What is GDU? 🔬
If you have ever picked up a bromelain product, you have seen two numbers. Milligrams, and GDU. Only one of them tells you how strong it is.
Milligrams tell you how much powder went into the capsule. GDU tells you what that powder can actually do.

🍮 More GDU, more enzyme power.
Ours: the Bromelain sachet is 1,020 GDU. The Bromecap capsule is 2,500 GDU.

Why Cozey is built on a kombucha base 🌿
Every powder sachet needs a base. Something to carry the actives and dissolve properly in a glass of water. Most of this category reaches for a plain filler, because it is cheap and it tastes of nothing.
Cozey’s base is a dried green tea kombucha. It holds the saffron, L-theanine, lemon balm, melon SOD and marine magnesium together and dissolves clean.
Stir one sachet into cool water, 30 to 60 minutes before bed. 🌕

Send this to someone who keeps forgetting the capsules.

🌕 Two boxes of Glyzempic. One Mid-Autumn puzzle.
Somewhere in this scene, our sachets are hiding. Count them.

Glyzempic supports healthy glucose metabolism. One sachet a day. 200mg Eriomin® lemon flavonoid extract, plus gymnema, bitter melon and chromium.

How to enter 👇
1.Follow .my
2.Like this post
3.Repost to your Story and tag us
(Remember to make your account public!)
4.Comment your count
5.Tag 3 friends to take them on

2 winners, 1 box each. Winners announced in the comments, so keep an eye out.

Closes 4 October 2026. Winners announced
7 October 2026. T&Cs apply.

Weekend football, Monday knees 🍍

The match has not changed. The recovery has.
Gemedy Bromelain is the pineapple enzyme researched for 60+ years for joint comfort and recovery. On-the-tongue sachet, no water needed.

Save this and share with the weekend warriors.

🇲🇾 Haze season — this is how my family prepares

💨 Most people start by buying masks, but we actually spend most of our time indoors.

🪟 Keep windows closed, use air-con on recirculation mode, and turn on your HEPA air purifier if you have one.

🧹 Wipe surfaces with a damp cloth instead of dry sweeping.

😷 Wear an N95 or KN95 when heading outdoors.

🏃 Check the API before going out. Once it goes above 101, people with heart or lung conditions should limit outdoor activities and move workouts indoors.

If you have a persistent cough, wheezing, chest tightness, or a cough lasting more than three weeks, consider seeing a doctor.

🍃 Gemedy TMM Advance — two sachets per day for adults, supporting respiratory health and normal immune function. With consistent use over time, the benefits become more noticeable.

Bromecap vs Bromelain, which to pick 🍍

Same enzyme, different intensity:
🍍 Bromelain (1020 GDU): family-friendly, orodispersible. For mild to moderate discomfort.
🍍 Bromecap (2500 GDU): Higher potency density. For acute relief.

Save this and share with the family.

Three Malaysians, three reasons 🇲🇾

Composite voices from our reader chats:
💜 KL, 45: "I read every Glyzempic product page before I bought it. Doses I could check against research."
💜 Penang, 38: "A Gemedy Bromelain sachet after badminton is why I keep buying it."
💜 KK, 52: "Cozey is the one nightly thing I have not dropped in 3 months."
Built here, formulated for here.

Save this and share with the family.

Why we built Glyzempic for Malaysia 🍋

Four reasons:
🍋 1 in 6 Malaysian adults sits in the prediabetes range. Most do not know yet.
🍋 Family history is the risk we hear most, and Asian populations carry higher baseline progression risk than European cohorts.
🍋 The Malaysian diet. So much good food, lots of carbs and sugar heavy, which makes steady blood sugar hard to hold.
🍋 Built here with premium, clinically-studied ingredients at researched doses.

Save this and share with the family.

Made for Malaysians 🇲🇾
We built our formulations around what the numbers say about Malaysian health:
🌿 Most adults get about half the calcium they need, around 490 mg against 1,000 to 1,200 mg.
🌿 1 in 6 adults is in the prediabetes range, and up to 70% of people with prediabetes eventually develop type 2 diabetes.
🌿 Around 1 in 3 Malaysian adults report poor sleep.
We noticed these gaps, so we built for them. Caltivate, Glyzempic, Cozey. Made here, for how Malaysians actually live.
Selamat Hari Merdeka.

Save this and share with the family.