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Shout out to my newest followers! Excited to have you onboard! Jibrin Hassan, Illa Ismail, Mansur Umar

Shout out to my newest followers! Excited to have you onboard! Khalid Jibril, Anas Maikano, Sani Muktar, Habibu Muhammad, Rabiu Danlami, Ibrahim Inusa, Nazir HahiSwm, Shehu Lauwali, Zayane Garba, Ahmed Musa, Umar Shehu Muhammad, Bilya Salihu, Abdullahi Muhammad, Ibro Dan Fulani, Ibrahim Jibrin, Awwalu Yahaya, Iliya Muhammad, Ibrahim Isah, Sani Mekudin Aro

Shout out to my newest followers! Excited to have you onboard! Abdullahi Adamu, Magaji Yahaya, Yahuza Nasuru, Dauda Waziri

Shout out to my newest followers! Excited to have you onboard! Sani Makaho, Olamide Oluokun, Beauty Mission, Yahaya Alhaji Hassan, Muhammadu Fannami, Hussaini M Adamu Guri, Sädïk Ümär, Hamisu Jibreen, Salisu Ali, Ummi Salma, Aliyu Aliyesco, Naziru Yunusa, Mohammed Ali, Sunusi Wudil, Aliyu Ibrahim, Dahiru Danjuma, Mustapha Inusa, Eli Bou, Muhd Faisal, Isiaka Jarfa, Bilal Yau ADamu, Hashimu Dahiru, Musa Luruwanu, Shafiu M Adamu, Abdul Umar, Adamu Abdullahi, Yakubu Ibrahim, Dahiru Salisu Kawu, Ado Sarki, Mamman Galadi, Bala Musa, Muhammed Bello, Muhammad Ali, Zaraddin Yusuf Chroma, Jabir Musa, Usuman Adulkadidir, Adamu Mikailu, Thomas Bikoï, Bn Ibrahim, Bellow Mahammadu, Seini Buba, Bankura Sunusi, Saidu Auwal, Abuba Kar, Auwal Muhd, Aliyu Abubakar, Kabiru App, Sh*tu S Fawa, Haruna Muhd, Nasir Abubakar Sulaiman

What time of the day is best to eat such meal?

Have you ask why do people no longer get to 80 or 100 years nowadays before death comes?.

Be mindful of what you consume!!

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Avoid the habit of eating heavy food @ 9pm.. it's unhealthy. Especially when you are aging.

Avoid cann food if possible. E get why. Eat more of Naturally grown food

Sometimes it's better not to eat food the whole day... Just drink water. It's healthy.

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