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Law of Association is indispensable to achieve and radiate extraordinary healthy Lifestyle💖💖💖

EXERCISE, DOES IT MATTER?

Ironically, many people don’t hear from their doctors about the importance of exercise until they land in the hospital and are told to get up and move around as soon as possible. In times past,
when people were put into the hospital, they were confined tobed.

Now, doctors know that without movement, muscles willbecome weak, circulation will be sluggish, and recovery will bemuch slower. Even women who have babies by caesarian sectionare encouraged to get up the day of surgery to walk around. Ofcourse, getting them out of the hospital earlier has been necessitated by the insurance companies, but they are correct in theirthinking that the sooner people get moving after surgery, thequicker they’ll recover, and they’ll experience fewer lasting
effects of the surgery.
Our bodies don’t function very well without exercise.

Let’slook at some of the things that can happen to us without regular
exercise:

• Tissue cells lose their elasticity.
• Lymph nodes cannot release all their toxins—the lymphatic system doesn’t have a pump like the heart; it usesthe body’s movements to help circulate its fluids.
• Muscles atrophy.
• The heart can also lose its strength, causing heart diseaseand other cardiovascular problems.
• Hip muscles and joints, through lack of activity, canbecome fragile and more prone to breakage.
• Bones can lose density from lack of rebuilding which isstimulated by exercise; osteoporosis is the result.

Aside from preventing these conditions, exercise can aidyour body in many other ways. It can improve your intake of
oxygen, which provides a burst of energy and increases yourstamina; it helps the body produce new cells; it encourages bettercirculation; and it prevents many diseases.

Good morning to everyone 🌺🥀

💐 Good Day From 360 Wellness 💖

Some of the amazing benefits of adding dandelion to your diet

Dandelion Leaf:
1. Providing antioxidants which helps to fight cancerous cells in the body.
2. Reducing cholesterol
3. Regulating blood sugar
4. Reducing inflammation
5. Lowering blood pressure
6. Aiding weight loss
7. Boosting the immune system.

DANDELION Root:

1. Dandelion root is believed to have antidiabetic properties just like the leaf.
2. Dandelion is often consumed as a tonic cleanser for the liver.
3. The root equally have some anti cancer agent.
4. It has a diuretic effect.

Consumption 🍵
The leaves can be consumed as normal vegetable.
Both the roots and leaves can be used for tea.
The leaves can be added to salad.

Nature has abundance of beauty and riches. Dandelion is surely one of them

👉 Kindly share for others to see and benefit.

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💖 Good Day from 360 Wellness TM 🌹

Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather. — (Nature's Quote ) John Ruskin

Let's look at the beauty of Nature in Cymbopogon and the amazing benefits it has to offer humanity if properly utilized.

Health Benefits of Lemongrass💥💥

Lemongrass, also called fever grass, is a Perennial plant with thin, long leaves that is indigenous to many Asian countries.

As the name implies, lemongrass smells like lemon, but it tastes milder and sweeter.

This herb is used in various Asian cuisines as a flavoring agent due to its potent flavor.

Nutritionally, lemongrass is a good source of vitamins A and C, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese.

It also has minute traces of B vitamins.
Along with its culinary uses, lemongrass is useful in alternative or complementary remedies for a wide range of ailments.

It has many Beneficial medicinal properties including analgesic;

Anti-inflammatory,
Antidepressant,
Antipyretic,
Antiseptic,
Antibacterial,
Antifungal,
Astringent,
Carminative,
Diuretic,
Febrifuge,
Galactogogue,
Insecticidal,
Sedative, and
Anti-cancer properties.

The leaves, stems and bulb of lemongrass are Used in various treatments.

Fresh and dried lemongrass are readily available in the market. (You can also get lemongrass essential oil and supplements) 💥

Lemongrass tea is most often used in home remedies for various health issues.

You can brew the tea by steeping one teaspoon of fresh or dried lemongrass in a cup of hot water for about 10 minutes.

Strain, add any desired sweetener like honey and your tea is ready.

Some of the health benefits include;

👉 Helps Digestion
Lemongrass promotes healthy digestion. It has antiseptic compounds that effectively kill bad bacteria and parasites in the digestive tract and repopulate the good bacteria in the colon.

This in turn helps treat digestive health problems like indigestion, constipation, heartburn, diarrhea, bloating, flatulence, stomach spasms, vomiting and cramps. Plus, lemongrass has antimicrobial properties that help relieve gastroenteritis.

For a healthy digestive tract, drink lemongrass tea on regular basis.

Take Note: (Lemongrass tea, however, is not recommended for small children.)

Controls Cholesterol Levels
The anti-cholesterol and anti-atherosclerosis action of lemongrass helps reduce the absorption of cholesterol from the intestine. Plus, it helps in the oxidation of LDL-cholesterol in the blood, which in turn helps prevent atherosclerotic plaque buildup.

The high potassium content in lemongrass also helps lower and regulate blood pressure.

Simply drink a cup of lemongrass tea daily to help lower your cholesterol level and reduce blood pressure.

Note: You can also take this herb in supplement form after consulting your doctor.

Cleanses and Detoxifies
Regular consumption of lemongrass tea helps cleanse and detoxify the body. The diuretic nature of lemongrass helps remove toxins, uric acid and bad cholesterol from the body by increasing the frequency and quantity of urination. Urination also helps clean out the kidneys.

Plus, the cleansing properties of this herbal tea help purify the liver, kidneys, bladder and pancreas. It also plays a key role in increasing blood circulation, which is important for overall health.

Drink lemongrass tea on a regular basis to help your body get rid of harmful elements.

Heals Colds and Flu
Lemongrass has antibacterial and antifungal properties that help your body cope with coughs, fever and other cold and flu symptoms.

Plus, it is loaded with vitamin C that boosts your immune system to fight the infection.

You can use lemongrass oil to relieve pain in muscles and joints, as well as headaches resulting from a cold or the flu.

Lemongrass can be effective in breaking down mucus and phlegm buildup, which can alleviate problems with breathing.

( This is mainly beneficial when suffering from bronchitis or asthma.) 🔥💥

For Best Result, Do this🔥🔥🔥

Boil a few fresh strands of;
lemongrass,
two or three cloves,
a small piece of cinnamon stick,
one teaspoon of turmeric powder in two cups of water

Strain and drink it when it cools down.
Drink this once a day for a few days.

👉 Fights Cancer
It is has been recorded that lemongrass helps to fight cancer.

A component called citral found in lemongrass causes apoptosis in cancer cells without damaging healthy cells.

Simply put, it causes the cancer cells to commit su***de.

In fact, to help the healing process, cancer patients in Israel are encouraged to take fresh lemongrass tea while undergoing radiation or chemotherapy treatments.

There are several antioxidant properties in lemongrass that help lower your risk of cancer by fighting free radicals.

Reduces Arthritis Pain
Due to its anti-inflammatory and pain-relieving properties, lemongrass helps treat arthritis, rheumatism, osteoarthritis, gout and other types of joint pain.

Its anti-inflammatory properties help suppress the activity of cyclooxygenase-2, an enzyme involved in inflammation that causes pain, especially in joints.

Lemongrass helps to alleviate muscle spasms or sprains by relaxing the muscles, which in turn reduces the pain-related symptoms.

You can mix lemongrass oil with coconut oil in a 1:2 ratio and rub it over the affected area.

Leave it on for a few hours before rinsing it off.

Do this daily for some time.
You can also drink lemongrass tea twice daily for best results

7. Benefits New Mothers
Lemongrass is highly beneficial for new mothers who are breastfeeding their babies.

It has galactogogue properties that help increase breast milk production.

Its antimicrobial and antibacterial properties also help the babies remain healthy and free from infections.

Lactating mothers can drink a cup of lemongrass tea daily.

Note: (Lemongrass should be avoided during pregnancy.) 🔥💥

Fights Depression
The antidepressant properties of lemongrass help treat depression.

The herb also activates the release of serotonin, a chemical in the brain that combats depression.

Lemongrass relieves anxiety, boosts self esteem, uplifts spirits, gives confidence and improves mental strength.

Lemongrass also contains citronella, which is well known for its calming effect on the mind and body. It also helps you to sleep better.

Drink a cup of lemongrass tea, whenever you feel depressed or have a low mood. The tea will help you keep calm and cool.

👉 Reduces Body Odor
Lemongrass oil in a diluted form works as an effective deodorant. In fact, beauty experts find lemongrass oil more effective than many of the synthetic deodorants available in the market.

The main chemical component found in lemongrass is citral, which is aromatic. Plus, it has antimicrobial and antibacterial properties that help control excessive sweating and destroy or inhibit microorganisms that cause body odor.

In addition, lemongrass will not cause skin irritation or exacerbate skin allergies.

👉 Keeps Skin Healthy
Lemongrass is also beneficial for your skin. It can help alleviate various skin issues, from large pores to fungal infections.

Due to its antibacterial, antiseptic and antifungal properties, lemongrass helps limit bacterial or microbial growth on the skin.

This in turn helps keep your skin free of infections as well as lessen issues caused by bacterial or fungal infections.

Its acts as an astringent, helps minimize pores, limits the secretions of oil and makes the skin firm.

Dilute lemongrass oil with water or another base, such as olive oil, before use.

Mix one-half cup of freshly sliced lemongrass in one cup of olive oil and heat it for five minutes.
Remove from heat and allow it to cool before applying on skin.

To sum up, to enjoy these health benefits of lemongrass, drink one to two cups of lemongrass tea daily.

However, do not consume it if you are pregnant or taking any medications.

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Much love from 360 Wellness 💐💐💐

🌹 Good Day From 360Wellness 💖

Happy Sunday To All Our Natural Wellness Lovers 😍😍💖💖💖❤❤💯💯

Today let Us consider this simple combination of Ginger and Watermelon💥💥

👉 Watermelon is a delicious and refreshing fruit that is very good to stay hydrated all day.

👉It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.

IT HELPS THE FOLLOWING

ERECTILE DYSFUNCTION 📌
👉When ginger and watermelon are mixed together to create a blended juice, they can be used to remediate erectile dysfunction in men.

👉Erectile dysfunction is a common experience in men, especially as they get older.

👉 It can either be caused by surgery, high blood pressure, diabetes, medication or a host of other factors 💯💥

Watermelon contains an amino acid called L-citrulline.
This is very healthy for the human body as it causes the blood vessels to dilate.

👉This lowers blood pressure, increases blood flow and helps men to get erections easily💪

👉The antioxidants will also help to increase your libido and aid performance 💃💃

👉As a man, it is very important you engage in regular exercise especially for your s*xual health 😅😅

BODY CLEANSING📌📌
👉The combination has a cleansing effect on our body.

👉This is enables increase in blood circulation, as poor blood flow promotes ill health.

👉The watermelon juice can help to protect the vital organs, preventing dizziness and fainting as we age.
👉This drink helps to hydrate the body, whilst adding lots of vitamins and minerals to your daily regimen

Healthy Body Stimulant 📌📌
👉Ginger is known to aid blood circulation and warms the body.

👉This is a wonderful home remedy for Women who don't get easily aroused😅💃

👉Drinking these two wonderfully healthy foods together in the form of a juice, will not only help your s*x life, but also trigger some wonderful health benefits in your body😍😍

INGREDIENTS 📌📌
👉Watermelon (Citrullus lanatus)
👉Ginger (Zingiber officinale)

PREPARATION 📌📌
👉Wash the watermelons' outer skin, and then slice the fruit into sizeable cubes.

👉Don't get rid of the skin, this contains many nutrients that are vital.

👉 Peel two big Ginger in a blender

👉 Add the water sliced water melon

👉 Chill it with an ice cube..

👉 Blend with the seeds of the water melon,(They are edible and contain lot of vitamins)

👉 Make sure you get a smooth juice and two glasses in the evening would do the wonders.

👉You can take this morning and evening depending on how you want it.

👉Zero side effects and very tasty 👌

You can store the remaining in the refrigerator ✨

I wish you a fruitful week ahead. 💯
Share for others to see and benefit ❤💖

💓 Good Day From 360 Wellness🍀

Simple Home made Tea with amazing Benefits

Preparation:
👉 Get and wash about 10 to 15 Orange leaves properly.
👉 Crush the leaves into 3 cups of boiling water.
👉 let it boil for about 5 minutes.
👉 Allow to cool for few minutes
👉 Sieve properly
👉 Add Milk and Honey to taste.

Health Benefits of Orange Leaves Herb:

1. It helps in weight loss.
2. It contains anti-aging.
3.It contains anti-oxidant and fight stress.
4. It acts as an anti-inflammation
5. It helps to promote a healthy heart.
6. It helps to flush out all the toxic elements from the body(detoxification).
7. It helps to fasten metabolic rates.
8. It helps to prevent stroke.
9. It improves the digestive system.
10. It helps to maintain blood pressure(BP).

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