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Your body deserves care especially during Ramadan.

This is why I encourage gentle, nourishing options when breaking fast.

Ramadan Mubarak 🌙

Ramadan is not meant to stress your body rather it’s meant to discipline and nourish your body and soul.

We struggle with low energy, bloating, and overeating simply because of eating habits, not fasting itself.

Balance is the key.

Follow and share for more tips to get a healthier body and mindful soul this Ramadan.

I m starting a Ramadan series to help us create a balanced and healthier body so our souls can actually connect with the Holy month.

Follow and share so you don’t miss out

Improving insulin sensitivity isn’t about deprivation
it’s about teaching your body to burn fuel better.

https://kulthum6.systeme.io/nutricomplex

At the Nigeria Futures Summit with 🤗

Empowering Civil Societies to build Stronger Communities in Nigeria by hosted by

Had an insightful experience recently while participating in the Capacity Building for Youth on Nationally Determined Contributions and Climate Action program.

It was nice to know there are actually National Climate Policies to mitigate climate change impacts in Nigeria and youth are truly the driving force behind the implementation of these policies, their innovative ideas and advocacy efforts ensure that climate action remains a national priority.

Youth engagement on social media plays a crucial role in amplifying climate action awareness and reaching a wider audience. Through online communities, hashtags campaigns, and social media challenges, they encourage climate action and bridge the gap between policy formulation and practical action.

Most importantly collaboration with stakeholders in the government and communities is key to ensuring a sustainable future. It’s essential for youth to invest in self-development and awareness to continue contributing to policies that impact them directly.

Kudos to for the valuable capacity building program supported by the German Mission in Nigeria.
This experience has laid a strong foundation for my journey as a sustainability enthusiast, one that I am eager to build on.

Thrilled to have been selected to participate in the Capacity Building for Youth on the Nationally Determined Contributions and Climate Action program over the week.

I m so excited to take you all along on this impactful initiative by aimed at strengthening youth engagement in the implementation of Nigeria’s National Adaptation Plan (NAP) and Nationally Determined
Contributions (NDCS).

Watch this space✌️