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A Registered Nurse/Midwife and a Public Health Specialist. We give evidenced based Health care tips to keep you Informed
22/04/2026
What you have eaten for the past 24 hours, may be what is making you sick.
So many disease conditions are tied to poor eating habits, If you resolve to control what you eat, you will make some progress to battle what is eating you.
What you have eaten for the past 24 hours, may be what is making you sick.
So many disease conditions are tied to poor eating habits, If you resolve to control what you eat, you will make some progress to battle what is eating you.
22/04/2026
Cut down on your salt intake
Engage in regular exercises and cut down of excess sugars and alcohol.
Many infections don’t show symptoms early, but they can affect your long-term wellbeing.
Protect yourself.
Get tested.
Don’t assume you’re safe.
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