Dr Chux Family

We’re glad to be back.

So I had saved a lot of videos to start practicing. Made me a family cake today and it turned out so sweet.

Guess who loved it most, our daddy.

His lunch today is Cake and yoghurt.

Is your child a picker eater , try out this nutrient pack meals.

Recipe -🤱
Potato
Carrot
Yellow bell
Red bell
Chicken

Procedure
✍️Boil potatoes till it softens
✍️Steam carrots, bells and chicken.
✍️Mix together and blend with clean drinking water.

I have always had a good hair but a lot of things went down and my hair started cutting off. I’m glad to be back on track.

Boiled egg + Sweet potato + Carrot

🥚 Egg
Nutrients:
High-quality protein: Builds muscles, tissues, and supports growth.
Choline: Essential for brain development and memory.
Iron: Supports red blood cell formation and prevents anemia.
Healthy fats: Promote brain and nervous system development.
Vitamin D: Strengthens bones and immunity (especially in the yolk).
Vitamin B12 & Folate: Support healthy blood and brain function.
Tip:
Always ensure the egg is fully cooked (no runny yolk) to avoid salmonella risk. You can mash it or mix it with other foods.

🍠 Sweet Potato
Nutrients:
Beta-carotene (Vitamin A): Supports eyesight, skin health, and immunity.
Fiber: Aids digestion and helps prevent constipation.
Vitamin C: Boosts immunity and helps iron absorption.
Potassium: Helps maintain healthy heart and muscle function.
Complex carbohydrates: Provide steady energy for an active baby.
Tip:
Steamed or boiled sweet potato is easy to mash and gentle on baby’s tummy.

🥕 Carrot
Nutrients:
Beta-carotene (Vitamin A): Great for vision and immune support.
Antioxidants: Protect cells and promote overall health.
Fiber: Supports digestive health.
Vitamin K & C: Aid bone health and immunity.
Tip:
Cook until soft and mash or purée for easy swallowing.
🌼 Overall Meal Benefits
This combo provides a balanced blend of:
Protein + healthy fats (from egg)
Energy + fiber (from sweet potato and carrot)
Vitamins A, C, D, and B12
Iron and choline for brain and blood health
It’s a nutrient-dense meal supporting your baby’s growth, brain development, and strong immune system.