Urchstal World

Healthy breakfast ideas with seeds and nuts!!

Did you know that H. pylori can be passed through saliva?

H. pylori is a spiral-shaped bacterium that infects the stomach lining and is one of the leading causes of gastritis and peptic ulcers.

While the bacteria can be found in saliva, most people don't get infected through romantic kissing. In fact, H. pylori is usually acquired during childhood through close contact with infected family members, poor hygiene practices, or contaminated food and water.

Once inside the body, this bacterium is able to survive the stomach's acidic environment by hiding within the protective mucus lining of the stomach. Over time, it can cause inflammation, discomfort, and even ulcers.

The good news is that H. pylori can be treated and completely eradicated with the right medication and consistency.

Alongside your prescribed treatment, certain foods may help support stomach health and recovery:

🌿 Garlic
🌿 Licorice root
🍵 Green tea
🍵 Black tea
🥛 Probiotic-rich foods such as yogurt and kefir

Chat here to order 0805 214 7113

Top Signs Your Body Needs Healthy Fata

Sometimes your body whispers before it even starts screaming but the question is “do you listen?”😩

Dry skin
Constant tiredness
Hair breakage
Sugar cravings
Constipation

If you’re experiencing the above symptoms, your body may be lacking healthy fats and important minerals and you’ll tag it stress.

Many people are eating but not nourishing their bodies properly.

Add pumpkin seeds, almonds, flaxseeds or sunflower seeds to your daily meals to make a real difference over time.

Small healthy habits matter ❤️

0805 214 7113

Delivery is nationwide

Which of these do you add to your diet??

Not all spoilage is visible.

Nuts like almonds are rich in healthy oils, but these same oils can go rancid when exposed to heat, air, light, or moisture. When this happens, the taste turns bitter and the nutritional value drops.

Rancid nuts can cause stomach upset and should not be consumed.

Safety tips
Always smell and taste-check before use
Store nuts in airtight containers
Keep them away from heat and sunlight
Refrigerate for longer freshness
Buy quantities you can finish within a reasonable time.

At Urchstal Organics, quality and safety come first👌

It’s never easy to be here and there.
I remembered my page again today.
Chukwu biko nyere m aka🤲🏼
Happy new year My Fam!

Ever wondered why you sometimes feel bloated after fasting from morning till evening?

It usually happens because, once it’s time to break the fast, you tend to overeat in an attempt to “make up” for all the missed meals.
Consuming a large amount of food at once especially when combined with sugary or carbonated drinks can overwhelm your digestive system and cause bloating or discomfort.

When it comes to weight management, discipline and portion control are key.
Instead of eating everything at once, start with something light, give your body time to adjust, and stay hydrated with water instead of fizzy drinks.

To better manage hunger and cravings, aim for a fiber-rich diet that includes chia seeds.

Fiber helps you stay fuller for longer, supports digestion, and makes your fasting efforts more effective and sustainable.

Hello November!!