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HAPPY EASTER TO ALL THE CHRISTIAN FAITHFULS
Have a clear mind for a peaceful life

WEIGHT CHANGES IN MENSTRUAL CYCLE

Weight changes delay menstrual cycle because ovulation and menstruation is affected by the hormones that controls them.

● Weight loss: the body may not have enough fat and energy to reproduce hormones which may lead to delay in menstrual cycles.

● Weight gain: gaining too much weight can disturb hormonal balance. This will increase estrogen production thereby affecting ovulation.

SYMPTOMS OF LATE MENSTRUATION
• Fatigue
• Nausea
• Mood change
• Breast tenderness
• Lower abdominal change

WHAT TO DO
• Track your menstrual cycle
• Take Pregnancy test
• Reduce stress
• Maintain a healthy diet

NOTE: See a doctor if;
• The period is more than 3months late
• You suspect a hormonal problem
• There is a severe pain or heavy bleeding.