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When Food Becomes medicine
let us talk about something we all love food But do you know sometimes, food is literally medicine?

Think about it: 🍌 Bananas aren’t just snacks — they help replace potassium when it’s low. Ginger tea? It is grandma’s prescription for nausea, but science agrees too. And garlic? Oh, that little kitchen troublemaker has been shown to help with blood pressure.

Now, on the flip side — food can also be the villain. Too much salt 👉Hello hypertension. Too much sugar👉Knock knock, diabetes. Too much oily food👉Your heart will send you a text message saying👉Why are you doing this to me

So next time you are in the kitchen, remember you are either taking your meds or overdosing your body. Choose wisely

ORAL S!!!X
Oral s**x is the stimulation of the ge****ls with the mouth, lips or tongue. This could involve sucking or licking the p***s (also called fe****io), va**na, v***a or cl****is (cu*******us), or a**s (an*****us).

BENEFITS
• Easing depression and stress and improves
Sleep quality
• Increases couples emotional and s*xual
connectivity
• Relieves pain
• Reduced risk of pregnancy
• Anti ageing

DISADVANTAGES
1.Increases risk of STI
Because oral s**x usually involves sucking or licking ge****ls or a**s, there is increased contact with ge***al fluids or faeces and this increases the risk of many STIs: such as
Ge***al wart,hepatitis, syphilis and p***c lice.

2. strain in relationship,
particularly if one partner doesn’t enjoy it or has concerns about it. One partner may have anxiety about their oral s**xual performance or what their partner will think of them during oral s**x.

3. Gonorrhea
Exposure to gonorrhea infected va**nal or seminal fluids is the main cause of getting affected with this disease.Gonorrhea can also appear in the mouth and throat.

4.Increases risk of HIV
Indulging in oral s**x with a person infected with HIV increases the risk of infection

5. Herpes.
Herpes is an infection caused by herpes simplex virus, which affects the ge****ls.oral s**x increases the risk of infection.

6.Oral s**x can transmit HPV, which can cause throat cancers. Research shows. that the same high-risk strains of HPV that lead to cervical cancer can also be transmitted by oral s**x and potentially cause head, neck, and throat cancer, as well.

7. Physical Risk: oral s**x may increase physical injury, such as gagging or jaw discomfort, particularly if techniques are too aggressive or not in line with a partner's comfort.

One should never be forced to give or receive oral s**x. Don’t be pressured into any s**x act by comments like “it doesn’t mean we’ve had real s**x – you’ll still be a virgin”, or “if you don’t want s**x at least go down on me”, or “it’s not as risky as having in*******se”. The risks involved in oral s**x are high.

Wishing us a fruitful weekend

EFFECTS OF REGULAR S**X ON MARRIED COUPLES
The “normal” frequency of s**x is the frequency that two partners agree works best for them. Although there is no specific number for regular s**x, according to research but averagely regular s**x is between once a week to 3- 4 times a week.

Regular s**x helps to keep individuals healthy and reduce stress after a working day. Because during or***ms, a hormone is released called endorphin that can help the body feel good, improve mood and relieve pain anddiscomfort.

Factors affecting regular s**x
•Age
•Health status
•life events
•Illness

IN MALES
•Improves Immunity
•Improves health
•Reduces risk of heart disease
•Lowers Blood Pressure
•Relieves Pain
•Reduces The Risk of Prostate Cancer
•Improves Sleep
•Relieves Stress
•Boosts Brain Power
•Increases Lifespan
•Boosts Self-Esteem

IN FEMALES
•Lower blood pressure
•Improved immune system
•lmproved heart health
•Improved self-esteem
•Decreased depression and anxiety
•Increased libido
•Immediate, natural pain relief
• Improved sleep

Lack of regular s**x can lead to
•Inefficiency at work
•Disturbed sleep pattern
•S**xual dysfunction(erectile dysfunction and
testicular shrinkage)
•Unstable blood pressure
•Weaker immune system
•Increased risk of prostate disease and
low ej*******on
•Tightening of the va**nal canal
•Loss of sensation in the cl****is
•Anxiety

In general, regular s**x Increases intimacy and closeness among couples and reduces stress , both physiological and emotional.

FOR SINGLES, IF YOU WANT TO ENJOY THIS PLEASE GET MARRIED. THIS WRITE UP DOES NOT PROMOTE FORNICATION IN ANY WAY.

Wishing a fruitful week ahead

UTERINE FIBROIDS
Uterine fibroids are noncancerous, abnormal growths in the uterus that often appear during childbearing years.Fibroids range in size from seedlings, which is undetectable by the human eye, to bulky masses that can distort and enlarge the uterus. Fibroids may be a single fibroid or multiple ones. In extreme cases, multiple fibroids can expand the uterus so much that it reaches the rib cage and add weight.

TYPES
1.Intramural fibroids
Intramural fibroids are the most common type of fibroid. This type appear within the muscular wall of the uterus and may grow large and can stretch to the womb.

2.Subserosal fibroids
This type forms on the outside of the uterus, which is called the serosa. They may grow large enough to make the womb appear bigger on one side.

3.Pedunculated fibroids
These are Subserosal tumors that have developed a stem, i.e a slender base that supports the tumor.

4. Submucosal fibroids
These types of fibroids develop in the middle muscle layer, or myometrium, of the uterus. Submucosal tumors aren’t as common as the other types.

CAUSES
- Hormones
- Family history
- Pregnancy

RISK FACTORS
- Pregnancy
- Race
- Family history of fibroids
- Age of 30 or older
- Obesity
- Early onset of puberty

SYMPTOMS
Fibroids may not have any symptoms. In those that do, symptoms can be influenced by the location, size and number of fibroids.
- Heavy menstrual bleeding
- Menstrual periods lasting more than a
week
- Pelvic pressure or pain
- Frequent urination
- Difficulty emptying the bladder
- Constipation
- Backache or leg pains
- Increased menstrual cramping
- Pain during in*******se
- Pressure or fullness in the lower
abdomen
- Swelling or enlargement of the abdomen

TREATMENT
Usually medications or surgery is the advisable medical treatment for uterine fibroids.

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EFFECTS OF TOO MUCH SUGAR
Sugar is an important source of calories in the body as it can provide immediate energy to the body after consumption. Sugar is a simple carbohydrate and is digested quickly and released into the bloodstream to be used as energy. However, too much sugar in the bloodstream at once can cause a lot of disorders in the body including affecting one's s*x life.

In males
• Impairs the gene that regulates s*x
hormones increasing the risk of infertility
• Reduces testosterone levels increasing
the risk of erectile dysfunction
• Increases fatigue level which reduces s*x
drive.
• Decreases the level of the neurotransmitter
orexin which regulates feelings of s*xual
arousal
• Increases production of cortisol, a stress
hormone which decreases libido
• Reduces s***m quality

In females
• Causes hormonal imbalance that reduces
s*xual desire.
• Increases risk of va**nal nerve damage
leading to loss of sensation during s*x.
• Increase risk of urinary tract Infections eg
yeast and bacterial infection.
• Causes va**nal dryness
• Causes neuropathy of the pelvis which
affects s*xual function.
• Reduces quality of ova

MANAGEMENT OF SUGAR LEVEL
• Eat healthy
• Exercise regularly
• Healthy sleeping pattern

The effects of too much sugar cannot over emphasized. Maintaining healthy sugar levels boosts s*xual functions and improves the overall health function of the individual.

wishing us a wonderful weekend ahead

GALACTORRHEA
Galactorrhea is a milky discharge from the ni***es in people who are not breastfeeding or pregnant. It is most common in females, but it can affect males and infants as well.
Galactorrhea itself isn't a disease, but it could be a sign of an underlying problems which can be:
- a pituitary gland tumor
- an underactive thyroid
- kidney disease
- a breast tumor

CAUSES
•Medications
•Herbal supplements e.g fenugreek seed
•Contraceptives
•Disorder of the pituitary gland or pituitary
tumor
•Hypothyroidism
•Chronic kidney disease
•Excessive breast stimulation due to
frequent s*xual activity,
•Frequent breast self-exams
•Clothes that are tight on the breast
•Spinal cord surgery, injury or tumors
•Stress

SIGNS AND SYMPTOMS
•Missed periods
•Vaginal dryness
•Headaches
•Changes in vision or vision loss
•Acne
•Reduced s*x drive
•Erectile dysfunction in males
•Constant or intermittent milky ni**le
discharge

TREATMENT
•Medication to treat underlying cause.
•Lifestyle modification
•Surgery in rare cases

PREVENTION
It is not always possible to prevent galactorrhea. But lifestyle changes which include the following reduce the risk
• Avoid overstimulating the breasts from
s*xual activity,
• Avoid wearing tight clothing,
• Do breast self-exams as recommended by
the doctor.

Wishing us a galactorrhea free week ahead