BiseeFit

Why Excess Abdominal Fat Is Deadly (Part 1)

Hi,

Do you know that the vast majority
of people in this day
and age have excess abdominal fat?

The first thing that most people
think of is that their extra abdominal fat is simply ugly,
is covering up their abs from being visible, and makes them
self-conscious about showing off their body.

However, what most people don't realize
is that excess abdominal fat in particular,
is not only ugly, but is also
a dangerous risk factor to your health.

Scientific research has clearly determined
that although it is unhealthy in general
to have excess body fat throughout
your body, it is also particularly
dangerous to have excess abdominal fat.

There are two types of fat that you have
in your abdominal area.
The first type that covers up your abs
from being visible is
called subcutaneous fat and lies
directly beneath the skin
and on top of the abdominal muscles.

The second type of fat that you have
in your abdominal area
is called visceral fat, and that
lies deeper in the abdomen
beneath your muscle and surrounding
your organs.

Visceral fat also plays a role in
giving certain men that
"beer belly" appearance where their
abdomen protrudes excessively
but at the same time, also feels
sort of hard if you push on it.

Both subcutaneous fat and visceral
fat in the abdominal area
are serious health risk factors,
but science has shown that having
excessive visceral fat is even more
dangerous than subcutaneous fat.

Both of them greatly increase your
risk of developing heart disease,
diabetes, high blood pressure,
stroke, sleep apnea, various forms
of cancer, and other degenerative diseases.

Part of the reason visceral fat is
particularly dangerous is that
it apparently releases more
inflammatory molecules into your body
on a consistent basis.

If you care about the quality of your
life and your loved ones,
reducing your abdominal fat should
be one of your TOP priorities!

There's just no way around it. Besides,
a side effect of finally
getting rid of all of that excessive
ugly abdominal fat is that
your stomach will flatten out,
and if you Lôse enough stomach fat,
you will be able to visibly see
those sexy six pack abs that
everyone wants.

So the question is what gets rid
of extra abdominal fat?

The first thing you must understand
is that there is absolutely
NO quick fix solution. There
are no pills or supplements of any
sort that will help you Lôse your
abdominal fat faster. Also,
none of the gimmicky ab rockers,
rollers, or ab belts will help
get rid of abdominal fat either.

You can't spot reduce your stomach
fat by using any of these
worthless solutions. It simply
doesn't work that way.

The only solution to consistently
Lôse your abdominal fat and
keep it off for good is to combine
a sound strategic nutritious
diet full of unprocessed natural
foods with a properly designed
exercise program that stimulates
the necessary hormonal and
metabolic response within your body.

Both your food intake as well as
your training program are
important if you are to get this right.

In my quest, to get you cutting
edge information on Weight
management, I discovered the
perfect diet solution for this problem.

I think this is the best diet
program on "Pot-Belly"solution.

So for a limited time, you can get
the product for only N10,000.

Visit link below to order the
Nigerian solution on Belly Blast.

B.Beaut

https://tinyurl.com/2p936xad

In the next few days, I will send
you the second part of this
newsletter on the dangers of
having a pot belly.

Till then, remain blessed.

B.Beaut

Your total Health Advocate

https://tinyurl.com/2p936xad

The 30-Day Natural Weight Loss Challenge - Expertnaire WARNING: Do Not Try Another Weight Loss Diet Or Slimming Supplement In Nigeria Until You Get This All-In-One Step By Step Revolutionary Program! “How To Lose Weight in a Natural, Simple, Fast and PAINLESS Way…At The Same Time Reversing Aging And Other Life-Threatening Diseases like Hypertensio...

7 Fat Lôss Reasons For Eating Frequent Meals!

Hello ,

Today, you will learn 7 reasons why you should eat
more frequently to effectively Lôse excess fat.

Here they are:

1. Your metabolic rate increases

Every other process that the body does
requires energy e.g breathing, thinking,
beating of your heart, creating new cells,
even digestion. Some of the calories
in the foods you eat are burned off just
to digest them,so the net amount of
calories absorbed is actually
less than the amount contained in the food.

2. You experience little or no binges
(over-feeding) and control cravings If you're
eating every three or four
hours, you'll always feel very satisfied
and hunger willrarely be an issue because
mealtime always comes around so soon.

The starving and stuffing pattern of
eating sets you up for uncontrollable
cravings and massive binges later on.
When blood sugar plummets from long
periods without food,it's nearly
impossible to control the hormonally created
hunger that follows.

You become ravenous. When you're this
hungry, you couldn't care less about
eating lean proteins and complex carbs,
you just want food and you want it now!

3.Your blood sugar and insulin levels
stabilize.
This is very, very and highly important
for fat loss.
When you eat carbohydrates, they're
digested and absorbed
into the bloodstream in the form of
glucose (blood sugar).
This triggers the pancreas to release
the hormone insulin.

4. Your energy levels increase

Here's one of the first benefits
you'll notice from following
the 30 Dayschallenge diet plan;
Your energy will skyrocket
almost overnight. Changes in your
body composition will take
place slowly though steadily, but
starting on the very first
week you begin the program, you'll
get the instant gratification
of having more energy than you've
ever felt before.

5. You help promote your muscle growth
by regulating insulin
levels and providing a steady flow
of amino acids into muscle
cells since frequent meals are anabolic.

6. Frequent meals are ANTI-CATABOLIC:

They help promote muscle growth by preventing
muscle breakdown (you stay in
positive nitrogen balance)

7. You store less body fat due to
smaller portions.

Eating small, frequent meals helps
prevent you from
over-consuming calories through
simple portion control.
You always gain fat from one single
huge meal no matter
what else you do after that.

So you can see, there are benefits
to frequent eating.

Have you started this eating plan?

Well, you will need a guide, and
the 30days challenge
diet plan product is a perfect one.

B.Beaut

https://tinyurl.com/2p936xad


A lot of questions have been coming in asking
me about
causes of belly fat and how safe it is when
left unattended to.

In my next newsletter, I shall open your
eyes to the reasons
why excess belly fat can be deadly.

Next email shall be part 1 of the series
as it is somewhat long.

So in the meantime, go ahead and
get the product above and start using it.


B.Beaut

https://tinyurl.com/2p936xad

The 30-Day Natural Weight Loss Challenge - Expertnaire WARNING: Do Not Try Another Weight Loss Diet Or Slimming Supplement In Nigeria Until You Get This All-In-One Step By Step Revolutionary Program! “How To Lose Weight in a Natural, Simple, Fast and PAINLESS Way…At The Same Time Reversing Aging And Other Life-Threatening Diseases like Hypertensio...

SKIP A MEAL, GAIN MORE WEIGHT!

Hello,

Two days ago, I told you that I will discuss the reasons
why people gain weight by skipping meals.

Skipping meals (or leaving long gaps between meals) is
the cardinal sin of fat-burning and muscle-building
nutrition. Missing meals slows down your metabolism,
causes muscle lôss and triggers your body's starvation
responses.

Suppose you skip breakfast and you haven't eaten
since 8:00 p.m. the previous evening. If you eat
lunch at 12:00 pm, you've gone
16 hours without food. At this point, you are not
only in a highly catabolic (muscle wasting) state,
you're also sending
an unmistakable starvation signal to your body.

If skipping meals is the cardinal sin of fat burning
and muscle building nutrition, then skipping
breakfast is a capital crime
suited for the death penalty! And yet everybody
is doing it!

Analysis of nutrition programs for many clients
shows that one of the most common errors
in skipping breakfast or eating it late,
around 10:00 a.m. or even later is people say:
"I don't have time!"
This is usually the excuse justifying this
unforgivable blunder.

Let's take a close look at the devastating
impact this lack of planning and discipline
has on your fat lôss efforts:

Suppose you're in a hurry to get to work in the
morning and you bolt out the door without
eating breakfast.Your first meal of the day
is lunch at 12:00 noon.

It's moderately sized, let's say 500 calories,
consisting of a butter/sardine sandwich
on wheat bread and a banana. Sounds fairly
healthy so far. By your customary dinner time
of 6:00 p.m., you are ravenously hungry,
and you polish off a massive plate of Garri for
a total of 800 calories.

Later that night you're still hungry and
craving something sweet.Some cookies
and low fat milk do the trick about 300 calories.
Then you go right to sleep. Although far
from perfect, this menu doesn't sound
like a total disaster to the average, uniformed person?

But IT IS! It's a nightmare

In the long run, this type of diet is a sure-fire
way to slow down your metabolism, Lôse muscle and
gain body fat. On the other hand,
2400 calories spread out into five or six small
meals of 400 - 480 calories each
(about 300-350 calories per
meal for women), will increase energy,
accelerate muscle growth,
and speed up your metabolism without fat storage.

Frequent eating can actually allow you
to consume up to 50% more calories without storing an
ounce of it as fat!

The above food illustration paints a
picture of what goes on in the average
life of people in this country.

However, to get result, you will need to
eat in a particular pattern and particular
foods with some exercises to get the
result you need.

The Flat Belly Miracle product should help
with the exact types of foods and exercise
types that will get you results.

Get it in the comment section

IF YOU WANT TO LÔSE WEIGHT, EAT 5 TIMES DAILY!

Hello,

Imagine having to eat five times
a day to burn fat.
I mean one would think that in
order to lose fat you
must decrease food intake,
starve or even skip meals.

Hold on a second, this is exactly
what has been pulling
you back from achieving your fat lôss
dreams. Yes, in order
to burn fat, you must eat at least five
times a day!

The major rule is to never stuff yourself
in one sitting.
In other words, each eating time must be
small portion of food.

Not every overweight person is an overeater.
Some people
hardly eat at all and they still can't lôse
weight. However,
many people who are overweight are overeating
and this is
often the ONLY thing they're doing wrong.

Fat lôss requires the discipline and willpower
to control
your portions at all times. The major rule
is to never stuff yourself in one sitting.

Instead, always spread out your calories
throughout the day
in smaller, more frequent meals. Small,
frequent meals have
an amazing effect on your metabolic
rate (fat-burning machine of the body).

ONE or TWO meals a day is a disaster for fat lôss.
If you haven't been eating at least three times a day,
you are causing serious damage to your metabolism.

Eat THREE meals a day, properly balanced with the right
nutritious foods, and work out hard and you'll get some
results. But...you'll get about half the results you'd get
from five meals a day and it will take you twice as long
to get there.

FIVE meals a day? Now we're getting somewhere.

Five meals a day will give you excellent results on
a weekly basis for females and six times for males.

But the questions are:

1."What type of foods do I eat 5 times in a day to
get results"

2."What if I have a big tummy, will this eating plan
help me to trim my tummy?"

Truth is, I have detailed all the answers in a special
Electronic book that will help you get the exact
result you need.

In fact, this book so far has helped over
1,000 Nigerians both men
and women lôse weight in the tummy, thighs,
and everywhere fat can
be found on the body.

What is the name of that book you ask?

It's called the NEW YOU:30day challenge diet plan Program.
Get all the details you need by CLICKING on the link below

The 30-Day Natural Weight Loss Challenge - Expertnaire WARNING: Do Not Try Another Weight Loss Diet Or Slimming Supplement In Nigeria Until You Get This All-In-One Step By Step Revolutionary Program! “How To Lose Weight in a Natural, Simple, Fast and PAINLESS Way…At The Same Time Reversing Aging And Other Life-Threatening Diseases like Hypertensio...

https://tinyurl.com/2p936xad

The 30-Day Natural Weight Loss Challenge - Expertnaire WARNING: Do Not Try Another Weight Loss Diet Or Slimming Supplement In Nigeria Until You Get This All-In-One Step By Step Revolutionary Program! “How To Lose Weight in a Natural, Simple, Fast and PAINLESS Way…At The Same Time Reversing Aging And Other Life-Threatening Diseases like Hypertensio...

The lymphatic system is one of the most overlooked, yet significant systems in the body. This expansive system travels throughout the body to remove waste from every cell while helping to regulate the immune system. It includes a complex network of vessels, ducts, lymph nodes, the spleen, the thymus, the adenoids, and the tonsils.

The lymphatic vessels act like a giant drainage system for the body that needs to stay clear for it to work properly. Just like in your home if the drains are clogged in your toilet or sink, you can’t get rid of waste effectively—the same is true for your body. Stagnant lymph flow leads to waste and toxin buildup, weakening immunity and leading to a wide variety of health issues.

If you are experiencing symptoms of lymphatic congestion, it may be time for a lymphatic cleanse. Here's exactly how to drain those lymph nodes: