Plum Essence Co.

Welcome to Plum Essence Co. 🌿

After a period of quiet reflection, we’re excited to begin again.

I’m Aisha Braunelle , a Biomedical Scientist, Certified Wellness Coach, and founder of Plum Essence Co., a thoughtfully crafted, plant-powered skincare and wellness brand designed for women who are no longer willing to guess, but ready to truly understand their bodies.

Every herbal infusion, skincare formulation, and wellness supplement we create is guided by a single principle: What does this woman’s body truly need, and can we achieve wellness with nature and science.

This space is dedicated to meaningful education, offering clear ingredient breakdowns, formulation insights, exclusive product releases, and evidence-based wellness wisdom that beautifully bridges nature and science.

If you are a woman seeking clarity and confidence in what you put into and onto your body, you are exactly where you belong.

We invite you to follow the page, enable notifications, and join our growing community.

Warmly,
Aisha Braunelle
Founder, Plum Essence Co. 🌿

🌙 THE HEALTH BENEFITS OF FASTING : WHAT SCIENCE ACTUALLY SAYS 🧬✨

Fasting has been practiced for centuries for spiritual and cultural reasons, but modern research is also exploring how structured fasting may support metabolic and cellular health. When done safely and appropriately, fasting can be a powerful wellness tool.

Here are some science-backed benefits:

🧬 Supports Metabolic Flexibility
During fasting, the body gradually shifts from using glucose to burning stored fat for energy. Studies show this process can help improve insulin sensitivity and metabolic balance when combined with a healthy lifestyle.

🔥 May Reduce Inflammation
Research suggests fasting may lower certain inflammatory markers in the body. Reduced chronic inflammation is linked to better heart health and improved overall wellness.

🧠 Brain Health & Mental Clarity
Fasting can increase the production of brain-supportive compounds like BDNF (Brain-Derived Neurotrophic Factor), which plays a role in learning, memory, and neuron protection.

♻️ Cellular Repair (Autophagy)
One of the most discussed scientific effects of fasting is autophagy ,a natural cellular “clean-up” process where damaged components are recycled. This process may support healthy aging and cellular resilience.

⚖️ Hormonal Balance & Weight Regulation
Structured fasting may help regulate appetite hormones and support weight management for some individuals , especially when paired with balanced nutrition.

💡 Important Reminders
✔️ Fasting is not one-size-fits-all
✔️ Pregnant women, individuals with medical conditions, or those on medication should consult a healthcare professional first
✔️ Hydration, nutrient-dense meals, and gentle transitions into fasting are key

Fasting is not about punishment , it’s about giving your body intentional periods of rest and reset 🌿

Have you ever tried fasting for health or spiritual reasons? Share your experience below 👇

🌸 PELVIC FLOOR EXERCISES EVERY WOMAN SHOULD KNOW 🌸

Your pelvic floor muscles support your bladder, uterus, and bowel, yet many women don’t realize how important it is to keep them strong and balanced. Whether you’re in your 20s, postpartum, or 50+, simple pelvic floor exercises can support core stability, bladder control, and overall confidence.

✨ Why Pelvic Floor Exercises Matter
✔️ Help reduce urine leakage
✔️ Support postpartum recovery
✔️ Improve core strength & posture
✔️ Enhance intimate wellness
✔️ Support healthy aging

🧘🏽‍♀️ Simple Pelvic Floor Routine (Beginner Friendly)
1️⃣ Kegels – Gently squeeze the muscles you would use to stop urine flow. Hold for 5 seconds, relax for 5 seconds. Repeat 10 times.
2️⃣ Bridge Pose – Lie on your back, knees bent. Lift hips slowly while engaging pelvic muscles. Hold 5–10 seconds.
3️⃣ Deep Belly Breathing – Inhale and relax the pelvic floor, exhale ,and gently lift the muscles upward.

💡 Pro Tips
🌿 Avoid holding your breath
🌿 Don’t over-squeeze balance strength with relaxation
🌿 Consistency matters more than intensity

⚠️ If you feel pain, pressure, or have pelvic health conditions, consult a pelvic health specialist or your healthcare provider before starting.

Strong doesn’t mean tight it means balanced and supported 💗
Have you tried pelvic floor exercises before? Share your experience below 👇