Sandy natural healthcare

Do you know........ Egg yolk contain almost every essential vitamin!

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How to Prepare Broccoli:

(1)Clean the head of broccoli in clean water before you cook it.
(2)Cut: Cut the small flower parts (florets) away from the thick main stem.
(3)Save the stem: Peel the tough outer skin off the stem with a knife or peeler.
(4)Chop the soft inside part into small pieces to cook.

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Do you know...... One avocado has more potassium than a banana!

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Do you know.... Broccoli has more vitamin C than an orange!

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Do you know that dark chocolate contains more iron than beef!

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Eat slower to allow time for the satiety hormone(leptin) to release in your body....... This tells your body when you are full and reduces the risk of indigestion. Follow up for more health tips 👍

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