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KNOW YOUR HEALTH THIS WEEK
06/09/2026
🧩 HEALTH PUZZLE OF THE DAY! 🧩
Which of these is NOT a healthy habit? 🤔
A️⃣ Drinking enough water 💧
B️⃣ Eating fruits and vegetables 🍎🥦
C️⃣ Getting enough sleep 😴
D️⃣ Skipping breakfast every day 🚫🍳
👀 Don’t rush! Think carefully before you answer.
Drop your answer below 👇
A, B, C or D?
Let’s see who gets it right! 😄
Let the living soul
Praise the Lord 🙏🤚❤️
Do this test to check for ulcer
Good morning everyone
Have a beautiful weekend 💖
04/09/2026
Fertility is a journey for two
Want to check how well your liver is functioning?
Information is power
Before you say “I DO”, know your health status. ❤️
02/09/2026
🧠 STRESS IS NOT SOMETHING YOU SHOULD IGNORE.
A little stress is normal, but constant stress can affect your sleep, mood, energy and overall wellbeing.
Try these simple habits:
🌿 Take a few minutes to breathe and relax
🚶🏽♀️ Go for a short walk
📵 Take breaks from your phone
😴 Prioritize good sleep
💧 Drink enough water
🗣️ Talk to someone you trust
⏰ Don’t try to do everything at once
Remember: Rest is not laziness. Your body needs time to recharge. ❤️
What is one thing you do when you feel stressed? 👇🏽
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