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Powerful veg
13/10/2026
💪 Protein: Basic, Better & Best! 🍳
Wondering which foods pack more protein per 100 g….
🥣 Cooked lentils: ~9 g
🥚 Boiled eggs: ~12.6 g
🍗 Cooked chicken breast: ~31 g
Protein helps build and repair muscles and supports many essential functions in the body. A balanced diet with a variety of protein sources can help you meet your daily needs. ❤️
Values are approximate per 100 g of cooked food and may vary with preparation.
This information is for general awareness only, not a substitute for professional medical advice.
Nuts are rich in zinc diet
13/10/2026
💙 Zinc: Basic, Better & Best! 🥜
Did you know that some vegetarian foods are excellent sources of zinc? 🌱
🫘 Cooked chickpeas: 1.5 mg
🎃 Pumpkin seeds: 7.8 mg
🌿 H**p seeds: 9.9 mg
Zinc values are approximate and based on 100 g of each food. Seed values refer to the kernels/seeds in their listed form. Values may vary by variety and preparation.
Zinc supports immune function, wound healing, and normal growth and development. ✨
This information is for general awareness only, not a substitute for professional medical advice.
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