T QUBE

Sipping tea before bed can be a game-changer for relaxation and overall well-being. Here are some benefits:

- Calming Effects
- Improved Sleep Quality
- Soothing Digestive System
- Hydration
- Ritualistic Relaxation

Organic fruits aren’t just food, they’re nature’s purest gift. Grown without harmful chemicals, full of real flavor, real nutrients, and real goodness. Sometimes, the best things for our bodies are the ones that come straight from the earth. 🍓 🍑

You could pair something like grilled fish or chicken with a colorful veggie stir-fry and a side of brown rice or quinoa. Add a little spice, fresh herbs, and maybe a squeeze of lemon, and you’ve got a plate that’s both nourishing and satisfying. Are you going to the market ASAP ?

A healthy and delicious meal is all about balance
think fresh veggies, lean protein, whole grains, and just the right amount of flavor.
It fuels your body, keeps you energized, and still tastes amazing.

Balanced diet....

It’s tasty, balanced, and still feels like home.

HOW TO PREPARE EGUSI SOUP

Ingredients:
- 2 cups grinded egusi (melon seeds)
- 500g assorted meat (meat of your choice)
- 200g stockfish
- 200g dry fish
- 1 cup palm oil
- 1 large onion, chopped
- 2-3 tablespoons ground crayfish
- 2-3 scotch bonnet peppers, chopped (adjust to taste)
- 2 cups chopped spinach or bitter leaf
- 2-3 tablespoons locust bean
- Salt and seasoning cubes to taste

Instructions:
1. Prepare the Meat and Fish, parboil till tender.

2. Prepare the Egusi:
- In a separate pot, heat palm oil over medium heat. Add chopped onions and spices until translucent.
-Add ground egusi and stir well, allowing it to fry for about 5-7 minutes, stirring constantly to prevent burning. It should form a thick paste.

3. Combine Ingredients:
- Add the cooked meat and fish (with their stock) to the egusi mixture. Stir well.
- Add ground crayfish, chopped scotch bonnet peppers, and locust bean. Mix thoroughly.
- Allow to simmer for about 10-15 minutes, letting the flavors meld together. Add water if needed to achieve desired consistency.

4. Add Vegetables:
- Stir in the chopped spinach or bitter leaf. Cook for another 5 minutes until the vegetables are tender.

5. Season and Serve:
- Taste and adjust seasoning with salt and seasoning cubes as needed.
- Serve hot with semovita, fufu, or pounded yam.

Enjoy your delicious Nigerian Egusi Soup!

Release today. Embrace tomorrow.

What are you eating this afternoon? 😋

Go shopping, get some really nutritious ingredients, put them together, heated in a pot and give your self a TREAT guys..... ♥️

Good night to everyone trying their best.
Release today. Embrace tomorrow.
Night is proof that endings can be beautiful.