Everyday Nutrition With Judith

You don't wanna miss out on this one ☺️☺️☺️

Oya..... check them out!

With Katherine Igwe – I just got recognised as one of their top fans! 🎉

WHAT HAPPENS TO YOUR BODY AFTER YOU EAT? 🤔

LET'S TALK POSTPRANDIAL EFFECT

Have you ever eaten a meal and wondered what happens inside your body afterward?

You chew the food.

You swallow.

And then… what?

Your body doesn't just “store the food.” A whole series of physiological and metabolic processes begins.

This period after eating is called the postprandial state.

Postprandial simply means “after a meal.”

And the postprandial response refers to the changes that occur in the body after food is consumed,particularly changes in blood glucose, insulin, triglycerides, gastrointestinal hormones and nutrient metabolism.

1. YOUR BLOOD GLUCOSE CHANGES

When you eat carbohydrate-containing foods such as rice, yam, bread, potatoes, fruits or beans, carbohydrates are digested into smaller molecules, including glucose.

That glucose is absorbed into your bloodstream.

So, naturally, blood glucose rises after eating.

Your pancreas detects these changes and releases insulin from its beta cells.

Insulin helps the body use and store glucose and suppresses the liver's production of additional glucose.

This is part of how your body prevents blood glucose from remaining excessively high.

2. YOUR HORMONES RESPOND

Eating isn't just about glucose.

The digestive tract releases hormones, including GLP-1(Glucagon-Like Peptide-1) and GIP (Glucose-Dependent Insulinotropic Polypeptide), which contribute to the regulation of insulin secretion and post-meal metabolism.

So your digestive system and pancreas are communicating constantly after you eat.

Food enters → gut detects nutrients → hormones respond → pancreas responds → tissues respond.

Your body is coordinating all of this without you consciously controlling every step. 🧠

3. YOUR BLOOD LIPIDS ALSO CHANGE

Your blood glucose isn't the only thing that changes after a meal.

After eating fat, dietary triglycerides are packaged into particles called chylomicrons, which transport dietary fat through the circulation.

Consequently, blood triglyceride concentrations can rise during the postprandial period. This is called postprandial lipemia.

Postprandial glycemia → glucose response after eating

Postprandial lipemia → triglyceride response after eating

Postprandial insulin response → insulin response after eating

They're all describing different parts of the body's response to a meal.

4. NOT EVERY MEAL PRODUCES THE SAME RESPONSE

This is where nutrition becomes really interesting.

The postprandial response can be influenced by:

✅What you ate
✅The amount you ate
✅Carbohydrate, protein and fat composition
✅Fibre content
✅Food processing
✅Gastric emptying
✅Physical activity
✅Insulin sensitivity
✅Your individual metabolism

Even two people eating the same meal can experience different metabolic responses. Research from the PREDICT1 study found substantial individual variation in post-meal glucose, insulin and triglyceride responses.

Human biology is more complicated than that.

A gynoid body shape describes a pattern of body-fat distribution in which relatively more fat is stored around the hips, buttocks, and thighs, producing what is commonly called a “pear-shaped” body.

It is often contrasted with an android body shape, where more fat is concentrated around the abdomen and upper body (“apple-shaped”).

The distribution of body fat is influenced by several factors, including:

✅Sex hormones, particularly estrogen

✅Genetics

✅Age

✅Energy balance

✅Physical activity

✅Life stage

Gynoid fat is predominantly subcutaneous fat,fat located underneath the skin. This differs from visceral fat, which surrounds internal abdominal organs.

The location of body fat can be relevant to metabolic health.

In general, greater visceral/abdominal fat is more strongly associated with insulin resistance, type 2 diabetes, cardiovascular disease, and metabolic complications than predominantly subcutaneous fat stored around the hips and thighs.

This does not mean that having a gynoid body shape automatically means someone is healthy, nor that someone with an android shape will necessarily develop disease. Body-fat distribution is only one component of overall health risk.

Gynoid → hips, thighs, buttocks → “pear” 🍐

Android → abdomen/upper body → “apple” 🍎

you cannot reliably choose where your body loses fat through a particular food or exercise. Genetics and hormones have a major influence on fat distribution.

Food Can Affect Your Mood 🍽️🧠

When I'm hungry, honestly, my mood can change completely. I become less patient, less focused, and sometimes I can't even think properly. 😂

But once I eat a proper meal? Omo! It's like someone switched the lights back on. I feel better, I can concentrate, and I'm ready to continue with whatever I'm doing.

I remember being at a meeting once when I realized that I wasn't really angry at anyone,I was simply hungry! 😭

I told myself, "Please, let's go and eat first."

After eating, everything suddenly looked different. My head was clearer, my mood improved, and I could actually pay attention.

Think about your body like a generator.

You can keep a generator running for hours, but when the fuel finishes, you can't expect it to continue working at full capacity.

Your body needs fuel too.

Food provides the energy and nutrients your body needs to function, concentrate, move, work, study, and carry out its daily activities.

So while life can be busy and you're chasing school, work, business, money, and responsibilities, please don't consistently put food at the bottom of the list.

Eat. Refuel. Then keep going. 💪🏽🍛

And remember, it's not just about eating anything,the quality and balance of what you eat matter too.

Your body is doing a lot for you every single day.

Give it something to work with. ❤️

Tell me: does hunger affect your mood too? 😂👇🏽

Big shout out to my newest top fans! 💎 Khor Bang Bol, Nora Noble

Drop a comment to welcome them to our community, fans

Shout out to my newest followers! Excited to have you onboard! Maria Domino, Faith Ngoma, Melisa Afande, Chepkirui Milka, Abdullahi Sufiyanu, Joseph Ndhlovu, Mercy Mbanilwa, Abdulqeerdeer A Germbou, Abdulmumin Sekinat Ebitanmi, Austine Chizzy, Muhammad Auwal Abdul-hameed, Michael Kayode, James Zampo, Abubakar Jibrin, Abdurrahman Garba Waziri, Sohna Nyang, Cynthia Chinazam, Sunmisola Aborisade, Valentine Akanga, Afani Joy, Kelly Cyndy, Aliyu Hassan, Habiba Muhammad Hassan, Jonh Chuol Yien Cy, Tabitha Maideje Isah, Oluwole Oluwasola

With Onyinye Okoye – I just made it onto their weekly engagement list by being one of their top engagers! 🎉