Kim ter Stege
Delen
a digital diary, sharing the beauty in life
🎧 host of @ownyourmindpodcast
collabs: [email protected]
🧿 Bekende persoon
PCOS isn’t just about losing weight. Yes, fat loss can improve symptoms for many women, but if your only goal is to make the number on the scale go down, you’re missing a huge part of the picture.
✨ Improving insulin sensitivity.
✨ Managing stress and lowering chronically elevated cortisol.
✨ Building muscle to improve how your body uses glucose.
✨ Nourishing your body instead of constantly restricting it.
✨ Supporting your hormones with sustainable habits.
Because you can lose weight through extreme dieting and still struggle with cravings, fatigue, irregular cycles, and feeling like your body is working against you.
The goal isn’t just to become smaller. The goal is to build a healthier body that actually functions better.
That’s exactly what I focus on with my clients. We don’t chase quick fixes, we create a plan that supports your hormones, your lifestyle, and results you can actually maintain.
If you want personalised guidance, my 1:1 coaching is for you.
Apply through the link in my bio 🔗 or comment READY and let’s see if we’re a good fit.
Apply for my 1:1 coaching 🔗 in bio
The Lift Seamless 2.0 is finally here! 🎀🌼 dc: KIMTS10 on .
Honestly, OBSESSED with this collection. What’s changed:
→ Mid-rise waistband that actually sits right (no rolling)
→ Refined, thinner scrunch — lifted without the ‘uni-butt’ look
→ Lower under-glute shaping for a more natural lift
→ Ribbed sculpting through the thighs + glutes
My favorite items: Lift Seamless Leggings, Midi Top With Shelf & Light Support Bra.
⚠️ I would suggest sizing up for the bras!
My squat-proof rating per colourway (out of 5⭐️):
⭐️⭐️⭐️⭐️⭐️: Black, Indigo Purple, Dusk Purple, Chilled Blue & Bold Orange
⭐️⭐️⭐️: Super Set Pink, Butter Yellow & Physical Pink (may be slightly sheer at the bottom of a deep squat)
AD |
16/07/2026
Just here to let you know a new Gymshark lift seamless 2.0 collection is dropping soon 💅🏻 dc: KIMTS10 for the highest discountttt AD
Comment READY if you want to lose weight in a sustainable way 💗
04/07/2026
I lost 40kg. Gained it all back. Then lost 30kg — for good.
For years I thought the problem was me. Not enough discipline, not enough willpower, always starting over.
Turns out the problem was the method. 2+ hours in the gym a day, weighing every gram, losing my period, skipping every social event — that’s not discipline, that’s a system built to fail. So when I couldn’t keep it up anymore, I didn’t lose motivation. I burned out.
The second time I did it differently: real food, training I actually enjoy, no more all-or-nothing. That’s the version that stuck. My PCOS is no longer running the show, my periods are regular, and I’m not white-knuckling my way through a “diet.”
If you’re in the cycle right now — starting over, going all-in, crashing, repeat — I see you, and I promise there’s a way out that doesn’t involve punishing yourself into it.
Comment READY and I’ll send you a DM.
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