CleanEating.BootyBuilding

So exciting that B***YCAMP IS GROWING!!!!!!!

If you live on the shore it's your turn to get amongst!!

Please message me for more information 🍑 can't wait to spread the b***ycamp vibe.

My girl Caitlin has recently sent these photos through...
NOW... This is not a 6 week transformation this is years of self development, eating well and looking after herself.!!
YES.. She looks incredible 😍😍
BUT.. The inner transformation was more rewarding to Caitlin.
Loved watching this transformation. Your rock girl!! Xx

PS look at that b***y 😉

Transformation Tuesday!!!!!!!! My girl also took on a 16 week challenge shredded those unwanted kgs and is looking FAB this summer.

This blew my mind.! How's your breakfast looking?

Think before we open our mouths. Is typical cereal and toast really the best option?




Credit - Be Pure

Anyone wanting a serious sweat out and leg pump try this 😏 my core was also on 🔥🔥

🍑Leg press @ 150kg
🍑Box jumps @ hip height
Fast Run 1 minute
🍑Sand bag lunges leg raise
🍑Hanging knee raise
Fast Run 1 minute
🍑 Pistol squats @ body weight
🍑 Deadlifts @ 60kgs
Fast Run 1 minute

💁🏾10 rep 3 rounds NO REST
Total time : 39mins ( some rest 😂😂😂😂)
💪🏾 Weights and speed are all relative to your own fitness levels.. Added mine to show intensity I was working at 80% of my maximum speed and lifts. 💪🏾

Come and join the tribe Auckland ladies!!! Gonna be a wicked 6 weeks. Such a cool vibe and community, getting fit with lots of laughs and a very safe environment!

Pm for more details like price and location ☺️

A few lil tips about sugar..
We all know that sugar is deemed "bad" but in my opinion it's how MUCH sugar are we (NZ's 2nd fattest nation in the world) is consuming. 🙊🙈

Sugar is a serious addiction! I'm addicted 100%. After reading this it has reminded me how bad artificial sweeteners are so they are getting the chop!

If you are wanting to try and reduce you sugar cravings make sure you have a magnesium and chromium supplement in your diet. 😎 They seriously help!

View | BePure Live life at your best - We aim to inspire, educate and support people in living healthier, happier lives, with more energy and less stress. Great health is not achieved over night, but it is always the right time to make a start. The team at BePure are ready to help.

Can't wait for another FREE session of b***ycamp tomorrow!! Come along and give it a go! Love meeting and sharing b***ycamp with new booties! Don't be shy its heaps of fun!

6am
Greylynn park
Bring a mat!
b***ybuilding🍑

SummerB***y Special 🍑

My SummerB***y is a 5 week shaping and sculpting program. Perfect for any fitness and or ability levels!

Available from 11/01/16 - 17/01/01/16
Starting on 18th of January!!!

🔥The program includes ☀️
* 🍑Free assessment (body fat and cardio testing)
* 🍑5 Personal Training sessions
* 🍑5 group fitness sculpting classes
* 🍑Nutrition advise
* 🍑Weekly weigh in and measurements

Pm for more details!!!!

B***y pump 🍑 building up my strength again also my squat technique 👌 here is ma workout give it a goooooo.

🍑High bar squats 8x6
Last 3 sets I placed a low low box that I slightly touched on the down as i fatigued I wasn't getting as low.

🍑 heavy box squats 6x4
Higher box, working on engaging the core and pushing knees out while driving up.

🍑 barbell hip thrusts 12x3
Hip extension really fires my glutes, one on my fave exercises for the b***y

🍑 superset 10x3
- Bulgarian lunges - amazing b***y pump
- stiff leg deadlifts - best for stretching and firing the hammies

I'm always in a rush, you can't beat 10 mins, unless it's 2minutes to make a shake 😏 here are some Quick, Healthy Meals You Can Make in a Mug

27 Healthy Meals (and Desserts) You Can Make in a Mug Put that average mug brownie to shame.

A couple of my clients putting in the hard work leading up to Summer 🍑. The thing that blows me away about these hard working beauties is they are both under the age of 21 and recognise the importance of training and training well. Twice a week I work with these two and the difference In their strength, fitness and health is amazingly huge!!!! So proud of you both.😘

I'm so passionate about helping other young females feel COMFORTABLE in the gym and doing exercise that's right for YOU!!

Message me if your keen for a free consult, personalised training programme and or PT sessions in the gym or park!