de Kock Coaching

Carolyn has always understood the value of exercise. She’s been weight training for years, especially mindful of its importance as she moved into perimenopause and menopause.

But despite exercising regularly, her weight began to creep up—and this time, the approaches that had worked before weren’t shifting it. Seeing a friend’s amazing results inspired Carolyn to join Healthpointe and give herself the support of a coach.

This Wednesday, we’re celebrating her health journey. Through her programme, Carolyn has reduced body fat while maintaining her muscle mass and continuing with the weight training she loves. She’s now been in maintenance for a while and is still focused on building strength and supporting her bone health.

Come and celebrate with us, hear Carolyn’s story, and learn how personalised coaching could support your own health goals—with a programme tailored to your exercise needs. 🌿

Let me know if you want the link🤗

Love these images by Thomas Whitehead!

It’s great to know that all these nourishing foods can be included throughout the different phases of your Healthpointe journey.

The foods we choose help nourish our whole body, supporting energy, digestion, muscles, bones and heart health.

The aim is variety: colourful plants, fibre-rich foods and satisfying protein.

I also like having Nutriway Concentrated Fruits and Vegetables as a little nutritional back-up. The recommended two-tablet daily serving provides phytonutrients equivalent to more than 10! servings of fruit and vegetables.

It can beautifully complement a varied, balanced diet, while whole fruits and vegetables remain an important part of everyday eating.

Research suggests that monitoring and sharing your progress can help support your goals. Working with a coach can offer accountability as you build healthy habits and work towards a goal that matters to you.

Prioritising your health doesn’t have to mean making huge changes. Start with small, nourishing choices and keep showing up for yourself—they add up over time.

When a civil engineer does Healthpointe and decides to track his progress… you get graphs! 😅📊

And I absolutely love! this because it shows something we talk about all the time on Healthpointe — the “feather effect.” 🪶

Weight loss rarely happens in a perfectly straight line. You’ll see the waves — little blips up, little drops down — but what matters is the overall downward trend. 📉

And that’s exactly why encouragement and community are such an important part of the journey. When the scale has one of those little upward blips, it can be easy to feel discouraged if you’re only looking at that one number.

Having people around you who’ve experienced those same fluctuations can help you zoom out, trust the process, and keep your eyes on the prize.

The individual days may look like waves…

but the trend tells the story. 🪶📉

I can't wait to see the final graph at Optimal Health Goal 💥💥💥

With a supplement market where quality can vary widely, I don’t simply look for the cheapest option.

In fact, sometimes I think it’s worth asking: why is it so cheap? 🤔

Where have the savings been made — in the sourcing of ingredients, manufacturing, testing, quality control or traceability?

For me, it pays to pay for quality.

My body is my most valuable asset. Why would I fuel it with anything less than the best quality I can choose?

That’s one of the reasons I value Nutrilite. Many Nutrilite products are independently certified to NSF/ANSI Standard 173, an independent dietary-supplement certification standard.

For me, it’s not just about what the front of a bottle says. I want to know:

-Where are the ingredients coming from?
-What testing and quality-control processes are in place?
-How is it manufactured?
-Can the ingredients be traced?
-Is there independent verification behind the quality claims?

When it comes to something I’m choosing to put into my body every single day, cheap isn’t my priority. Quality is.

Verified. Tested. Certified. 💪

XS Creatine+ is now NSF Certified for Sport® — independently tested for banned substances, label accuracy, and harmful contaminants.

More confidence in every scoop. ⚡️

Feeling fitter and lighter — and that’s after only FIVE weeks!

How good is that?! @ Megan Wright

Now imagine how you could feel come Christmas… just 14 weeks from now. 🎄☀️

You could be heading into summer:
🌞Feeling fitter and stronger
🌞Feeling lighter and ready for all those summer activities
🌞With more energy to do the things you love
🌞Enjoying your favourite foods without the guilt
🌞 And getting there without constantly feeling hungry or deprived

This isn't about putting life on hold until you reach a number on the scales.
It’s about feeling better while you’re getting there — learning habits you can actually live with and still enjoying your life along the way.

Imagine arriving at Christmas feeling fitter, lighter, stronger and more confident in your body
…and heading into 2027 😉 feeling strong, energised and ready for what’s ahead.

14 weeks. A lot can change. 💥
What could those 14 weeks look like for you?

I'm doing a Healthpointe explained tomorrow evening.
Let me know if you want the link to learn more about Healthpointe.

A year ago, I got gifted an Artistry™ Skin Nutrition Sleeping Mask — the most absolutely luxurious, lavender-y treat! 🪻

Fast-forward a year and I've now bought myself a tub… and I am soooo looking forward to going to bed tonight and using it again! 😅🤗

But this time, I know a little more about the science and story behind Artistry.

Artistry's roots are closely connected to Nutrilite™. Carl Rehnborg founded Nutrilite in 1934, and his wife, Edith Rehnborg, later launched her own skincare and cosmetics line within the Nutrilite company in 1958.

Today, Artistry combines skin science + plant science, using phytonutrient-rich botanicals grown through Nutrilite's farming system.

🌱 White chia
🍒 Acerola cherry
🌿 Spinach
❤️ Pomegranate

Selected botanicals are grown on certified-organic Nutrilite farms and can be traced from the plant through harvesting, extraction and formulation into the finished skincare product.

They call it “seed-to-skin” traceability.

And considering that our skin is our body's largest organ, protecting and caring for its barrier is another important part of looking after ourselves as we age.

And this little sleeping mask?

It combines white chia seed oil with skincare ingredients including niacinamide (Vitamin B3) and fermented CICA to support the skin's moisture barrier and hydration, helping skin look smoother and healthier.

A year ago my coach treated me to my first tub.
This year I bought it myself. 🤍

I think that says enough.

Now… is it bedtime yet? 😅🤗🌙

THE POWER OF ENCOURAGEMENT 🤍

Reading this conversation this morning (between a Healthpointer and one of her encouragers) and looking back at my own Healthpointe journey, I remember just how critical my encourager’s encouragement was for me.

There’s something incredibly powerful about having someone beside you who has walked a similar road — someone you can borrow belief from when your own is running a little low at times.

Someone who can remind you, “Keep going. I’ve been where you are. You can do this.”

Sometimes that little bit of borrowed belief is exactly what we need to take the next step.

And again, it reminds me why community is one of the success principles for a reason. 🌸

We were never meant to do the hard things alone. 🤍