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Mobile Sauna & Ice Plunge
Let us come to you…
OPERATING NOW ��
06/07/2026
Pause locations this week ↓
📍Your Location Here
Saturday 11 - Sunday 12 July
Available for Private Hire
Plans this weekend and want to elevate the occasion? We’ve got you covered! Birthday, team session, event or just an excuse to bring your people together!!
DM us with the details and we’ll bring the full contrast experience to you.
Give it a rest. Book with us today 🔥
22/06/2026
This Thursday at 7pm, we’re holding space just for the lads 🙌🏽
In partnership with our mates at MATES matter NZ and to align with Men’s Mental Health Awareness Month we’re closing off our Raglan Roast session on Thursday and opening it up as a free contrast therapy experience for tāne only.
Wood-fired sauna. Ice plunge. No agenda.
We’re giving away 4x double passes (8 spots total):
Tag a mate below that you’d bring along &/or tag someone who needs the opportunity to Sit Still👇🏽
Winners will be picked at random and notified Wednesday evening at 8pm.
📍 Raglan Roast, 539 Te Rapa Road, Hamilton
Thursday 25th June | 7pm
T&Cs: This giveaway is open to first-timers at Raglan Roast: If you’ve joined us at this location before, you’re not eligible to enter. However, if the mate you tag wins and hasn’t been before, you’re welcome to join them on the double pass. One entry per person.
21/06/2026
Pause locations this week ↓
📍Raglan Roast, Hamilton
Thursday 25 June
5:00–8:00pm
Sessions at 5:00 | 6:00 | 7:00pm
50min Private Hire available for our Raglan Roast Te Rapa sessions - Comment ‘Private’ and we’ll DM you the details 🤩
📍Hakarimata Trail
Saturday 27 June
8:00am - 12pm
Sessions at 8:00 | 10:00 | 11:00am
Our first session at the Hakarimata Trail and we are booking up fast! Join us for contrast therapy, complimentary compression boots and coffee and Kai by Salem Alghanim.
Name a better way to start your Saturday.. we’ll wait 😏
Give it a rest. Book your session via the link in our bio 👆🏼
I’ve got my mate. Who are you bringing? 🤠
Hit the Huks this Saturday and we’ll have your recovery sorted at the bottom.
📍 Saturday 27th June
8am - 3 Spots left
9am - Fully Booked
10am - 3 Spots left
11am - Just released 10 spots left
Spots are filling fast. Booking link in bio 👆🏼
This one was for the Kaupapa.
For the Whānau.
For the Community.
For Him 💜
Thank you Crossfit Kotahi for allowing us to show up for Tyson, his whānau and your community we appreciate you.
From us to you, kia kaha e te Whānau - We’ll be supporting you from afar.
See you all again soon.
You know the spot.. and if you don’t, here’s your chance 😏
Saturday 27 June, we’re setting up at the bottom of the Hakarimata Trail with sauna, ice plunge, compression boots and coffee by Koa Kawhe ☕️
Grab your mates, go solo, walk, run, head halfway, conquer all 1,349 steps, or do it twice if that’s your style 🫡
However you choose to tackle the trail, lock in your recovery at the bottom, we’ve got you covered.
Ngāruawāhia, we’ll see you soon.
Booking link in bio 👆🏼
15/06/2026
Pause locations this week ↓
📍Raglan Roast, Hamilton
Thursday 18 June
5:00–8:00pm
Sessions at 5:00 | 6:00 | 7:00pm
50min Private Hire available for our Raglan Roast Te Rapa sessions - Comment ‘Private’ and we’ll DM you the details 🤩
📍CrossFit Kotahi
Friday 19 June
3:00-7:00pm
💜 TAUTOKO FOR TYSON 💜
On Friday we’ll be joining the team at Crossfit Kotahi for “Tautoko for Tyson” - a day dedicated to supporting Tyson and his whānau as they navigate his brain cancer diagnosis.
From 3:00pm onwards, we’ll have our Normatec Compression Boots available for 20-minute recovery sessions by koha, with every dollar raised going directly to Tyson’s Givealittle page.
Whether it’s a workout, a recovery session, a donation or simply sharing the cause, every bit of support helps make a difference 💜
📍Fitstop Rototuna
Saturday 20 June
Private Hire Session 🔥
We’re excited to be back at Fitstop (Rototuna) this weekend. Looking forward to sharing the contrast experience with the crew, see you soon!
Give it a rest this week. Book your session via the link in our bio 👆🏽
Everyone talks about the 1,349 stairs but this is the part we love most..
Sound on.
The stream.
The birds.
The bush waking up.
On Saturday 27 June we’re bringing Pause to the base of Hakarimata for the first time.
The plan:
Summit
Stream
Sauna
Plunge
and YES! We can finally announce: Koa Kawhe ☕️ are joining us for your hot brew and treat of choice 😌
We all know someone who’s done ‘The Huks’ more times than necessary. Tag them & let’s add to their tally 👇🏽
Session times:
7:00 | 8:00 | 9:00 | 10:00am
Bookings open now - link in bio.
14/06/2026
💜 TAUTOKO FOR TYSON 💜
A whānau known personally by the Pause team are going through an incredibly challenging time whilst navigating the diagnosis of brain cancer given to their 6 year old son, Tyson.
On Friday 19 June, we’ll be joining the team at CrossFit Kotahi for “Tautoko for Tyson” - A day dedicated to supporting him and his whānau.
Crossfit Kotahi have opened ALL classes for the day, with koha entry for anyone to attend:
5.00am | 6.00am | 9.15am | 4.30pm | 5.30pm
From 3pm onwards, we’ll have our Normatec Compression Boots available for 20-minute recovery sessions by koha, every dollar will go directly to Tyson’s Givealittle page - Link in our Bio.
Whether it’s a workout, a recovery session, a donation, or simply sharing this post on Facebook or Instagram every bit of support helps.
A small act from many people can make a big difference for one whānau 💜
Ngā mihi nui ki a kōutou - Loz & Mays
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