Sound Garden Yoga

When I decided to hold a safe space for women to speak from their hearts I didn’t realise just how much I also needed it for myself. This is the beauty of women holding space for each other. 💕

Thursday 20th August from 7-9pm Janelle will open the circle and I will invite you to arrive gently with a sound journey. What is shared in circle stays in circle 🙏

Jaycee Hall 56 Main Street, Oxford ~ $15 door entry ~ light supper provided

RSVP Cindy 0212969819 or Janelle 021625454

Inviting LOVE into the body with each breath.

Breathing is more than an act of survival. The breath becomes an act of self love. Imagine how much love you breathe into your body each day ~ when the breath is released, love is released into the external world ❤️
Breathe deeply. Let it expand into every corner of the body, massaging your insides. Release it fully and completely.

“I breathe deeply and remember that I belong in my body, in my heart, and in this beautiful life.”

Awaken to the medicine of each breath.

I breathe deeply and remember that I belong in my body, in my heart, and in this beautiful life.

Today I choose presence over pressure.
Softness over striving.
Trust over fear.
Love over separation.
My body is healthy, radiant and full of vitality.
Every cell of my being knows who I am.
My nervous system rests in peace, and from this place of safety I create, I serve and I love.

The medicine I carry is love.

You’re invited to join me in a 2.5 hour workshop I’ve got coming up.

It is a collection of my practices of sound, yoga, mantra and movement; All in one workshop! 🙌🏽 These are practices that I have literally lived and breathed for years. Straight from my yoga toolbox to deepen awareness and transform experience from mundane to extraordinary. At least that’s been my experience! 🙏🌈

Here is an outline of the format:

🎶 Sound Journey meditation ~ where the sympathetic nervous system can take break from being “on call” to “off duty”

🕉️ Yoga ~ gentle and restorative yoga asana and pranayama to awaken the body

✨Sound ~ i will guide you to use your own sound instrument to bring awareness to and ignite cells in the body. To meet yourself in your heart space

🩷 Mantra ~ call and response mantra where you get to use your voice instrument through mantra and activate the heart space

🌈 Stillness

🌏 Movement ~ organically moving within the body’s intelligence

Become awake, aware & alive with me.

🦋 Sunday 23rd August 2026 1.30pm
Oxford ~ venue to be confirmed

👍 $ 35 paynent on booking - bookings essential 🙏

Bring a yoga mat, cushion, light blanket, water bottle (optional - eye pillow). I do have yoga mats and eye pillows available.

RSVP & Bookings text 0212969819

Cindy is a facilitator of yoga, sound healing journeys & kirtan.

Arohanui 💚

🙏✨🦋🌿