Sally Wolfe Health Coach

YAHOO !!! I have room for 3 new coaching clients.

I can access one of the most incredible health apps called "Shae," designed by Precision Health. It uses 15 different sciences to analyze your body measurements, traits, and environment to develop a personalized Health Plan.

I then coach you to implement lifestyle and behavioral changes.

Enquire now about your spot.

2 FREE SCHOLARSHIPS for a 3-month Health and Coaching Plan.

I am looking for two people to be coached in conjunction with a fantastic science-based platform that looks at your epigenetics ( gene expression) + your environment and lifestyle to develop a health plan specifically for you.

This package is worth $650.00 for a personalized plan and app for 3 months and 4 coaching sessions

Comment below for a chance to be selected.

Day 3 - Accountability

Wins - great sleep , feeling less bloated , 20 min walk in the rain , making soups ahead of time

Challenges - watching TV ads that advertise food , drinking the water

But feeling focused and determined

Accountability is a huge part of coaching and is a tool I use on my clients to help bring about behaviour change that can lead to permanent and hugely beneficial health benefit.

So today I am being accountable in a very public way as I start a 10 day detox .

I am doing this for many reasons but mainly to kick start my body into a healthy space .

Even as coaches … we don’t always practice what we learn and know , so as I post in a very vulnerable way , I need to practice and master the science I know works !

So for the next 10 days I will take photos and shout out all my successes and reflections as I coach myself and keep my intentions in clear focus !

Some bodies were built for heavy lifting and some just weren’t! Why should your put extra pressure and stress on a body that is not built for a task? The answer is, to be healthy and happy, you wouldn’t! You’d find the types of movement that were ideal for that body - and go ahead and enjoy them! What’s your body built to do?