Naked Soul Space

You don’t need a reason to sauna. 🔥

You don’t need to be training for something.
You don’t need to be stressed, sore or burnt out.
You don’t need to turn wellness into another thing to achieve.

Sometimes it’s simply good to get hot.
Get cold.
Sit by the fire.
Slow down.
And feel bloody good afterwards.

That’s enough.

🔥 Wood-fired sauna
❄️ Cold plunge
💦 Bucket shower
🔥 Fire between rounds

Shared Fire & Ice — $25pp
A little wild. A little social. Very Naked Soul.

Book via https://www.fresha.com/book-now/naked-soul-space-rxlup1wp/all-offer?share=true&pId=1092805

Retreat doesn’t always mean travelling overseas.

Sometimes it simply means giving yourself permission to pause.

One night.

One cosy cabin.

A wood-fired sauna.

A hydrotherapy spa beneath the stars.

An outdoor lounge.

No deadlines.
No notifications.
No expectations.

Just space to breathe.

Our Elemental Escape was created for people who need to step away from the pace of everyday life and reconnect—with themselves, with nature, or with someone they love.

Whether you’re celebrating something special, escaping the winter blues, or simply craving a reset, this is your invitation to slow down.

✨ Private retreat
🔥 Wood-fired sauna
💦 Hydrotherapy spa
✨ Outdoor lounge
🌿 Rural South Canterbury

Maybe it’s time to retreat.

Book your Elemental Escape via the link in our bio.

We’re back ✨

After a short break, Float Therapy, Massage and Overnight Retreats are available again.

With winter settling in, there’s no better time to prioritise your wellbeing.

Whether you’re looking for deep rest, recovery, relaxation or simply an hour to yourself, we’d love to welcome you back.

🔥 Shared Fire & Ice sessions continue as usual

🌊 Float Therapy is available

💆 Massage appointments are open

Bookings are now available through Fresha 🤍






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A few little things that help keep shared sauna sessions relaxing for everyone 🔥❄️

Our Fire & Ice sessions are built around respect, for the space, the experience and the people sharing it.

A few simple habits help us keep everything clean, comfortable and enjoyable:

• Sit on a towel in the sauna
• Shower before entering the plunge
• Stay hydrated
• Be mindful of others sharing the space

Whether you’re joining us for the first time or you’re one of our regulars, thank you for helping us look after this little wellness community 🤍

A little heads-up from us 🌿

We’re taking a short break from Float Therapy, Massage and Overnight Retreats from 30 May–15 June.

There are only a handful of float appointments remaining before we leave.

The good news?

🔥 Shared Fire & Ice sessions will continue to run while we’re away.

If you’ve been thinking about booking a float, massage or overnight retreat before winter really settles in, now is the time.

We’ll be back mid-June, refreshed and ready for another beautiful season at Naked Soul Space.

Amanda & Marcel 🤍

I started Floating because I needed relief.

Over time, something shifted.

It became less about fixing pain…
and more about regulating my nervous system.

Slowing down.
Letting my body settle.
Finding a different baseline.

Most people don’t realise how powerful that is
until they feel it for themselves.

When will you try it?

We LOVE being part of this 🧡
If you’re planning your autumn reset, our Elemental Escape cabin + private sauna/spa experience is right here in Timaru 🌿🔥

Think slow mornings, hot/cold therapy, and total switch-off… all in one place.

Feel free to message us if you want help planning your stay ✨

You don’t always need a long-haul holiday to reset.

Sometimes you just need space to pause.

A warm cabin.
Sauna heat.
Cool air.
A quiet night with nowhere else to be.

And a morning that doesn’t start with a rush.

Your next escape might be closer than you think.✨

Not every kind of rest is created equal.

Most of us aren’t actually tired…
we’re overloaded.

Constant input. Constant noise. Constant doing.

And when that all stops?
It can feel strange. Even uncomfortable.

That’s why people hesitate to try float therapy.

But here’s the truth —
that stillness is where your nervous system resets.

No pressure. No distractions.
Just space to actually switch off.

✨ 60 minutes of floating can feel like hours of deep rest

If you’ve been feeling wired, overwhelmed, or unable to switch off…
this is your sign.

Not every catch-up needs to be drinks and noise.

Sometimes it looks like this…

🔥 heat
❄️ cold
🌿 space to move, slow down, and just be

A different way to spend time with your people.

Tag who you’d bring for this kind of night 👀