Sparsh Sports and Therapeutic Massage

Pregnancy and the postnatal period can bring significant changes to the body, including tired muscles, back discomfort, leg tension and the physical demands of feeding, carrying and caring for a baby.

Pregnancy massage uses adapted pressure and supportive positioning to help you remain comfortable throughout your treatment. Postnatal massage can offer a calm space to rest and address areas that may be feeling tense or overworked.

***Just a friendly reminder: please speak with your healthcare provider before booking if you have pregnancy complications or concerns.

▪ Book easily online via our website: www.sparsh.nz or call us on 09 8260468

You don’t need to be training for a marathon to benefit from sports massage. It can be suitable for gym-goers, runners, cyclists, weekend sports players, people with physically demanding jobs and anyone experiencing muscle soreness from regular activity.

Research suggests sports massage may help with flexibility and delayed-onset muscle soreness, although it is not a shortcut to improved performance. Think of it as one useful part of a balanced recovery routine alongside sleep, hydration, nutrition and appropriate movement.

▪ Book easily online via our website: www.sparsh.nz or call us on 09 8260468

Long hours at a desk, physical work, repetitive movement and ongoing stress can all leave their mark on the body.

Therapeutic and remedial massage focus on specific areas of tension, stiffness or discomfort rather than simply providing a general massage. Your Sparsh therapist can work with the muscles and soft tissues involved, adapting the treatment to your comfort and individual needs.

Sometimes your body is not asking you to push through. It is asking you to pause, pay attention and give it the right support.

▪ Call us on 09 8260468 or book easily online: www.sparsh.nz

Sharing on behalf of one of our amazing Client Kapua Togo who is founder and owner of Our Place Community Fitness

A little personal post…

This Friday at 10:53am, the Trade Me listing for Our Place Community Fitness comes to an end.

I’ve poured my heart into building this gym and the community around it. While this chapter is coming to a close for me, I’d still love to see someone else continue what has been created here.

If you’ve been considering owning a gym—or know someone who has—this is genuinely your last opportunity. My future plans have now been brought forward and, once the listing closes, the business will no longer be available for sale.

Thank you to everyone who has shared the listing, asked questions, and supported me throughout this journey. If you think someone in your network could be the right fit, I’d really appreciate one last share before Friday.

Kapua 💙

If yoj would like to know more or are interested please contact Kapua.

If you have never visited Sparsh before, or perhaps have never had a massage before, it is completely normal to feel a little unsure.

My name is Riddhi, and I am the Director and Lead Massage Therapist at Sparsh.

When you come in for your session, your therapist will usually ask about your body, your comfort level, any areas of concern and what you want from the session. You can speak up at any time about pressure, positioning or anything that feels uncomfortable.

Our approach is centred around making every massage feel safe, respectful and tailored to your individual needs. We are proud to offer a calm, relaxing experience where your comfort always comes first.

▪ Call us on 09 8260468 or book easily online: www.sparsh.nz

We love supporting our clients, no matter what the reason they come to us - wellness, relaxation or recovery. We love assisting you with your health journey.

▪ Call us on 09 8260468 or book easily online: www.sparsh.nz