O-Studio Wellington City

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Bookings open TOMORROW 10.08.26.

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GRIEF + BREATHWORK ❤️

It’ll be one year without Dad next week.

I opened our kitchen junk drawer today, which I literally open nearly every day, and there was Dad’s passport.

I just stood there staring at it.

I didn’t even know I had it, and somehow I’ve opened that drawer hundreds of times and never noticed it.

It’s nearly been a year and I still miss him every single day. Most days I’m actually okay, life carries on, but then there are moments where it just hits me.

I was so bloody lucky with my dad. Growing up, he always showed up for me. He was always there, always made me feel amazing and always believed in me.

I miss our phone calls.

I miss being able to ring Dad and tell him what I’m up to, what the kids are doing, some new idea I’ve had or something funny that’s happened.

One thing that has helped me hugely with grief is breathwork.

I do breathwork most days (in the shower stacked with my other habits), but every now and then I know I need a big one. I start getting teary at things I wouldn’t normally get teary at, or I think about Dad and the tears come really quickly.

So I do a big breathwork and pretty much cry the whole way through. I let it all out.

And afterwards, I can carry on with life again. I still think about Dad all the time, but they’re little thoughts and memories rather than this big build up of sadness.

And I’ve noticed the gaps between needing those big breathworks are getting longer.

It’s been such a reminder to me that grief needs somewhere to go. It doesn’t mean I miss him any less. I just don’t let it all sit there.

And the majority of the time, I still feel like Dad is somewhere around me.

He leaves me feathers. I have a whole bowl full of them now, and they always seem to appear when I need reassurance or need to know I’m on the right track.

I know what I believe. I know he’s with me.

So after staring at his passport this morning, my next thought was…

You cheeky bu**er.

You thought you’d put that there to remind me Tuesday is coming.

Dad, I haven’t forgotten.

I know every single day.

I miss you every single day.

You just keep leaving me the feathers. ❤️

Why is it so easy to justify a new pair of shoes, but so hard to justify looking after your own health?

Swipe through, this one needs to be read.

The tight shoulders. The 3am wake-ups. Snapping at the kids, then lying there feeling guilty. These aren’t random, and they’re not you failing. They’re a nervous system stuck in survival mode.

You don’t need to push harder. You need to feel safe enough to stop.

Let your mind run until it doesn’t need to anymore. Let your body pause and find the stillness that’s been waiting for you.

See the Stars ends TONIGHT 19 July 11.59pm.

🌊 Wet Float Pack —-3 x 1hr sessions $190 (valued at $285)

🌙 Dry Float Pack - 6 x 30min sessions $180 (valued at $270)

Your floating journey starts here. Don’t let tonight pass you by. Link in bio.

Know someone who needs this? You can gift it! Call 022 415 3127 and we’ll sort you out 🎁