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Health and Fitness

23/07/2026

ayos 🥴

23/07/2026

Close grip (v-bar handle) lat pulldown is a back building exercise that primarily targets the latissimus dorsi, mid-back and biceps



Slimmers World International
Slimmers World Greenhills

04/06/2026

chest, tricep day, tara mga ka fitness workout na! 🥴

The “glass of water” analogy captures a powerful truth about stress, performance, and mental clarity. The weight of the glass doesn’t change, but the longer you hold it, the heavier it feels. In the same way, problems, worries, and pressure in life and business don’t just impact you based on their size, but on how long you carry them without letting go. From an entrepreneurship and high performance perspective, this is critical. Founders, operators, and builders constantly deal with uncertainty, decisions, and pressure. The mistake isn’t having stress, it’s holding onto it for too long. When you keep replaying problems without action or release, it drains focus, slows ex*****on, and compounds fatigue. In business and personal growth, the real skill is learning when to engage and when to reset. Address the problem, take action where possible, and then mentally put it down. This is what allows consistent performance over long periods, instead of burnout from carrying everything at once. The takeaway is simple: it’s not the weight that breaks you, it’s how long you hold it. Let go, reset, and come back stronger. #GlassOfWaterAnalogy #StressManagement #MentalClarity #EntrepreneurMindset #HighPerformance 15/05/2026

The “glass of water” analogy captures a powerful truth about stress, performance, and mental clarity. The weight of the glass doesn’t change, but the longer you hold it, the heavier it feels. In the same way, problems, worries, and pressure in life and business don’t just impact you based on their size, but on how long you carry them without letting go. From an entrepreneurship and high performance perspective, this is critical. Founders, operators, and builders constantly deal with uncertainty, decisions, and pressure. The mistake isn’t having stress, it’s holding onto it for too long. When you keep replaying problems without action or release, it drains focus, slows ex*****on, and compounds fatigue. In business and personal growth, the real skill is learning when to engage and when to reset. Address the problem, take action where possible, and then mentally put it down. This is what allows consistent performance over long periods, instead of burnout from carrying everything at once. The takeaway is simple: it’s not the weight that breaks you, it’s how long you hold it. Let go, reset, and come back stronger. #GlassOfWaterAnalogy #StressManagement #MentalClarity #EntrepreneurMindset #HighPerformance

14/05/2026

Barbell squat! best leg workout ever! đź‘Ť


Slimmers World International

19/04/2026

Deltoid




Slimmers World International

12/04/2026

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Category

Health/Beauty

Website

Address

766 Compound M Patinio, Malibay
Pasay City
1300

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