Dr. Lesel Secuelan Ganancial - Health Tips & Essentials

Isang paraan para makasave ka:

PROPER Low carb and fasting lifestyle!

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Nijan ABello De Guzman, Jucile Buhat Secuelan Ganancial

see you at BAGO City!

Happy Monday, ka-ECC!

Your hard work helps you provide for yourself and your loved ones, but don't forget to take care of your health along the way. Listen to your body, take breaks when needed, and give yourself time to rest. After all, the goal is not just to make a living, but to enjoy the life you're working hard for.

Have a productive, safe, and balanced workweek, ka-ECC!

For my patients only. As much as possible, avoid these high oxalate foods if you have a family history or personal history of kidney stones or if you have kidney stones or crystals now.

See me in my clinic for consultation because there are meds that you can take and for evaluation if you need referral to a urologist.

FACE TO FACE clinic:

1. Ma. Cristina Building (LTH), 3rd floor, room 313, besides McDonalds Fuente, Cebu City
Saturdays 2-6pm
Contact Ate Jo +639471534559, by appointment only. No HMO accepted.

2. CEBU SOUTH GENERAL HOSPITAL, Tuyan, Naga, Cebu
Mon-Fri 9am-1pm, rm 105, by appointment to start Sept 2026
contact # 09549831199 / landline 032 2543871
or messenger (secretary): Eam Somar
Accepts HMO

3. SAN LUCAS Medical, Poblacion Ward 1, Minglanilla, Cebu
Mon-Fri 3-5pm, by appointment
Contact # +639205154071 / landline 032 2313898
Accepts HMO

Basic protection sa trangkaso:
8 hours sleep
Face mask
LOW CARB LIFESTYLE

🧡 A WIN WORTH CELEBRATING!

April → October 2026

This transformation was achieved without weight-loss injections—through consistent lifestyle changes, mindful eating, movement, and most importantly, continuous follow-up with a doctor. 👩‍⚕️✨

The goal was never just to “lose weight.”
It was to build healthier habits, improve metabolic health, and reach a sustainable, normal-weight range—without relying on shortcuts.

✨ Consistency over quick fixes.
✨ Lifestyle over temporary solutions.
✨ Medical guidance over guesswork.
✨ Progress over perfection.

Every body is different, and there is no one-size-fits-all approach. Sustainable weight management should be individualized and medically guided, especially when addressing metabolic health.

This is not just a before-and-after.
This is a journey of choosing health, one decision at a time. 🧡

DISCLAIMER: Results vary from person to person. Always consult a qualified physician before starting a weight-management program.

Magkaiba po ang MEDICAL CERTIFICATE sa FIT TO WORK.

Okay?