Dr Samia Baig
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Obstetrician Gynecologist based in Lahore, Pakistan. MRCOG/FACOG
Embarking on a fertility journey can feel overwhelming, but taking a holistic approach can significantly impact your success. Before starting fertility treatments, consider these 10 lifestyle interventions to optimize your health:
Maintain a healthy body weight and BMI
Stop smoking
Avoid alcohol consumption
Incorporate regular walk, exercise, or meditation
Avoid excess caffeine
Prioritize 6 to 8 hours of quality sleep
Avoid processed food and add more fruits and vegetables to your diet
Optimize your Vitamin D levels
Include healthy proteins in your meals
Manage and reduce stress levels
Making these mindful changes creates a supportive foundation for your reproductive health.
For personalized guidance and expert fertility care, consult with Dr. Samia Baig.
10/07/2026
Understanding pregnancy loss: a difficult topic, but an important conversation to have.
Dr. Samia Baig provides insight into common causes of miscarriage and breaks down myths about why it happens.
Know that you are not alone on this journey.
For personalized care and advice, schedule a consultation with our experienced gynecologists.
07/07/2026
Understanding Anti-D Prophylaxis is crucial for managing RhD-negative pregnancies effectively and passing your medical exams.
This guide breaks down the essential protocols for prevention of RhD alloimmunisation, including who needs it, key sensitising events, correct dosages based on gestational age, and the critical 72-hour window for administration.
Swipe through to review the complete breakdown and save this summary table for quick revision.
01/07/2026
Pregnancy is a journey that benefits from small, healthy habits, and walking is one of the safest and most effective forms of exercise for most expecting mothers. A daily walk can improve circulation, boost energy, reduce back pain, support healthy weight management, and prepare your body for labor.
Every pregnancy is unique, so always consult your healthcare provider before starting or continuing an exercise routine. With the right guidance, a simple walk each day can make a meaningful difference for both you and your baby.
30/06/2026
Your hormones are constantly working behind the scenes, influencing every stage of your menstrual cycle. Understanding these natural changes can help you recognize what your body needs, identify normal patterns, and make informed decisions about your reproductive health.
From menstruation and follicle development to ovulation and the luteal phase, each stage plays an essential role in preparing the body for pregnancy. Learning about this hormonal journey is the first step toward better health awareness and overall well-being.
'sHealth
Sayana Press is a contraceptive for women that can be easily injected at home.
One injection lasts for three months. Before use, ensure the pouch is undamaged, not expired, and at room temperature.
Choose a spot you want to inject, such as your stomach or the front of your thigh, while avoiding the navel and bony areas.
Be sure to change the injection site for repeat injections.
Assisted reproduction techniques like IVF and ICSI play a crucial role in modern fertility treatments, helping to bridge the gap when natural conception is not possible.
By directly assisting the fertilization process, these methods have significantly improved success rates for many couples.
Continuous advancements in these technologies allow for closer monitoring and better selection of healthy embryos, offering new hope for those on their journey to parenthood.
Managing preeclampsia effectively hinges on two critical steps: consistent blood pressure management and timely medical intervention.
Through proper medication and close, continuous monitoring, the ultimate treatment for severe preeclampsia is the safe, timely delivery of the baby.
High-risk pregnancies demand specialized attention, making regular antenatal checkups essential to detect changes early and prevent complications. Prioritizing routine prenatal care ensures a safer journey for both mother and baby.
Nearly 60% of pregnancies in Pakistan are classified as high-risk, with gestational high blood pressure being a leading cause.
This condition can lead to preeclampsia, restricting blood flow to the baby and risking the mother's organ health. If left untreated, it can escalate to eclampsia, causing life-threatening seizures.
While serious, preeclampsia is entirely manageable and treatable with early detection.
Regular prenatal checkups and consistent blood pressure monitoring are vital for a safe pregnancy journey.
Watch the full video to learn more about the symptoms and risks.
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| Monday | 12:00 - 15:00 |
| Tuesday | 12:00 - 15:00 |
| Wednesday | 12:00 - 15:00 |
| Thursday | 12:00 - 17:00 |
| Saturday | 12:00 - 15:00 |