DermAtelier Skin & Hair Clinic

Healthy skin starts with proper nutrition.

Your skin needs more than just a good skincare routine—it also benefits from the nutrients you get through a balanced diet. Essential vitamins like A, C, D, E, B6, and B12 help support normal skin function and healthy-looking skin.

In this reel, discover:
✔ The vitamins that support healthy skin
✔ Everyday foods that naturally contain them
✔ Simple nutrition tips you can include in your daily routine

Remember, no single vitamin is a magic solution, but a balanced diet combined with healthy lifestyle habits can help support your skin from the inside out.

✨ Watch the full reel and save it for your next grocery shopping trip!

💙 Follow 𝗗𝗲𝗿𝗺𝗔𝘁𝗲𝗹𝗶𝗲𝗿 𝗦𝗸𝗶𝗻 & 𝗛𝗮𝗶𝗿 𝗖𝗹𝗶𝗻𝗶𝗰for trusted skincare education, nutrition tips, and expert skin advice.

📍 Islamabad, Pakistan
📞 +92 335 5013111

Tiny white bumps around your eyes or face? They could be milia—small keratin-filled cysts that don't disappear with regular skincare.

At 𝗗𝗲𝗿𝗺𝗔𝘁𝗲𝗹𝗶𝗲𝗿 𝗦𝗸𝗶𝗻 & 𝗛𝗮𝗶𝗿 𝗖𝗹𝗶𝗻𝗶𝗰, milia can be safely removed through a quick, precise in-clinic procedure that usually takes just a few minutes, helping you achieve smoother, clearer-looking skin.

✨ Safe & hygienic procedure
✨ Minimal discomfort
✨ Performed by a qualified dermatologist

📍 PMC Building, 2nd Floor, Clinic 7, F-8 Markaz, Islamabad
📞 0335 5013111

Book your consultation today and let your skin shine with confidence.

ot everything you hear about skincare is true.

Skincare myths are everywhere, and believing them can sometimes do more harm than good. From thinking oily skin doesn't need moisturizer to believing that more products always mean better results, it's important to separate facts from fiction.

In this reel, we're debunking some of the most common skincare myths with simple, science-based facts to help you make better choices for your skin.

✨ Watch until the end and tell us—which myth did you believe?

💙 Follow DermAtelier Skin & Hair Clinic for trusted skincare education, healthy skin tips, and expert advice.

📍 Islamabad, Pakistan
📞 +92 335 5013111

Healthy skin isn't just about what you apply—it's also about what you nourish your body with.

Vitamins B6 and B12 play important roles in supporting your body's normal functions, including maintaining healthy skin and healthy skin cells. Including foods rich in these essential vitamins as part of a balanced diet can help support your skin from within.

🥔 Vitamin B6: Chicken, fish, bananas, and potatoes.
🥚 Vitamin B12: Eggs, dairy products, fish, and lean meat.

A healthy lifestyle, balanced nutrition, and consistent skincare routine all work together to help your skin look and feel its best.

✨ Learn why Vitamins B6 & B12 are important for healthy skin and discover everyday foods that contain them.

💙 Follow DermAtelier Skin & Hair Clinic for more skincare education, nutrition tips, and healthy skin habits.

📍 Islamabad, Pakistan
📞 +92 335 5013111

Healthy skin starts from within!

Your daily diet plays an important role in supporting your skin's overall health. Nutrient-rich foods like eggs, citrus fruits, fish, and leafy greens provide vitamins, protein, and antioxidants that help your body maintain healthy-looking skin.

While no single food is a magic solution, eating a balanced diet is one of the best ways to support your skin naturally.
Discover 4 foods that support healthy collagen and skin health.

💙 Follow DermAtelier Skin & Hair Clinic for more skincare education, healthy lifestyle tips, and expert skin advice.

📍 Islamabad, Pakistan
📞 +92 335 5013111

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝗸𝗶𝗻 𝗶𝘀𝗻'𝘁 𝗯𝘂𝗶𝗹𝘁 𝗼𝘃𝗲𝗿𝗻𝗶𝗴𝗵𝘁—it's built through healthy daily habits.

The little things you do every day can have a positive impact on your skin. Consistency is often more important than having a complicated routine.

In this post, we're sharing 5 simple habits that can support healthier-looking skin:

✨ Wash your face gently
✨ Avoid touching your face frequently
✨ Change your pillowcase regularly
✨ Stay hydrated
✨ Get enough quality sleep

Start with one habit today, and let it become part of your daily routine. Your skin will thank you!

💙 Follow 𝗗𝗲𝗿𝗺𝗔𝘁𝗲𝗹𝗶𝗲𝗿 𝗦𝗸𝗶𝗻 & 𝗛𝗮𝗶𝗿 𝗖𝗹𝗶𝗻𝗶𝗰 for more skincare education, healthy skin habits, and expert tips.

📍 Islamabad, Pakistan
📞 +92 335 5013111

🌧️ 𝗠𝗼𝗻𝘀𝗼𝗼𝗻 𝗶𝘀 𝗵𝗲𝗿𝗲—𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝘀𝗸𝗶𝗻 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗲𝘅𝘁𝗿𝗮 𝗰𝗮𝗿𝗲!

The rainy season brings humidity, sweat, and damp conditions that can affect how your skin feels. A few simple daily habits can help keep your skin fresh and healthy throughout the season.

✔ Stay hydrated
✔ Cleanse your skin after sweating or getting wet
✔ Use a clean, dry towel and avoid staying in damp clothes
✔ Eat nutritious foods and get enough sleep

Swipe through our Monsoon Skincare Checklist and start building healthy habits that your skin will thank you for.

Follow 𝗗𝗲𝗿𝗺𝗔𝘁𝗲𝗹𝗶𝗲𝗿 𝗦𝗸𝗶𝗻 & 𝗛𝗮𝗶𝗿 𝗖𝗹𝗶𝗻𝗶𝗰 for more seasonal skincare tips, skin education, and expert advice.

📍 Islamabad, Pakistan
📞 +92 335 5013111

Observe the 𝗦𝘂𝗻𝗻𝗮𝗵 𝗼𝗳 𝗛𝗶𝗷𝗮𝗺𝗮 𝗧𝗵𝗶𝘀 𝗦𝗮𝗳𝗮𝗿

The Prophet ﷺ encouraged Hijama on specific days of the lunar month. 𝗗𝗲𝗿𝗺𝗔𝘁𝗲𝗹𝗶𝗲𝗿 𝗦𝗸𝗶𝗻 𝗖𝗮𝗿𝗲 𝗖𝗹𝗶𝗻𝗶𝗰 is pleased to offer appointments during the recommended Sunnah dates of Hijama in Safar 1448 AH (August 2026).

🗓 Best Days for Hijama (Maghrib to Maghrib)

🌙 17 Safar Al-Muzaffar
📅 31st July (Friday) – 1st August (Saturday)

🌙 19 Safar Al-Muzaffar
📅 2nd August (Sunday) – 3rd August (Monday)

🌙 21 Safar Al-Muzaffar
📅 4th August (Tuesday) – 5th August (Wednesday)

👨‍⚕️ Performed by a 𝗛𝗶𝗷𝗮𝗺𝗮 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 & 𝗛𝗲𝗿𝗯𝗮𝗹𝗶𝘀𝘁 𝘄𝗶𝘁𝗵 𝟯𝟬+ 𝗬𝗲𝗮𝗿𝘀 𝗼𝗳 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 in a safe, hygienic, and professional clinical environment.

📍 PMC Building, 2nd Floor, Clinic 7, F-8 Markaz, Islamabad
📞 +92 335 5013111

May Allah ﷻ grant us good health and accept our efforts to follow the Sunnah.